APPLE COTTAGE CHEESE SALAD

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Apple Cottage Cheese Salad image

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 7

3 cups 4% cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup salted sunflower kernels, optional

Steps:

  • In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

Ab mutalib Solangi
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This salad is amazing! It's so flavorful and refreshing. I will definitely be making this again and again.


Izaiah Barrios
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This salad is delicious and refreshing. The apples add a nice sweetness, and the cottage cheese and walnuts add a nice tang and crunch. The dressing is also very good.


Opu Bot
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This salad is so good! The combination of sweet and tangy flavors is perfect. I will definitely be making this again.


Zabiii King
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I love this salad! It's so easy to make and it's always a hit at parties. I usually add some grilled chicken or shrimp to make it a more complete meal.


Maddison Conley
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This salad is delicious and refreshing. The apples add a nice sweetness, and the cottage cheese and walnuts add a nice tang and crunch. The dressing is also very good. I will definitely be making this salad again.


Mike Limas
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I'm not a big fan of cottage cheese, but I loved this salad! The apples and walnuts added a nice sweetness and crunch, and the dressing was just right. I will definitely be making this again.


Hamzah Hamzah
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This is my go-to salad recipe for summer gatherings. It's always a hit, and it's so easy to make. I love the combination of sweet and tangy flavors.


Koko Will
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This salad is so easy to make and it's always a crowd-pleaser. I love the sweet and tangy flavors, and the crunch of the celery and walnuts. I usually add a little bit of dried cranberries to the salad for extra sweetness.


Meri Jaan
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This salad is delicious! The cottage cheese and apples are a perfect combination, and the dressing is just right. I will definitely be making this again.


reynaldo nunez
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I love this salad! It's so refreshing and light, and it's perfect for a summer lunch or dinner. I usually add some grilled chicken or shrimp to make it a more complete meal.


Amararathna WD
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This is the best cottage cheese salad I've ever had! The apples and walnuts add a nice crunch and sweetness, and the dressing is perfectly tangy. I will definitely be making this again and again.


rahmatullah begana
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This salad is so easy to make and it's always a hit at potlucks. I love the combination of sweet and savory flavors. I usually add a little bit of honey to the dressing to make it sweeter.


Chitra Chitra
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I'm allergic to apples, so I substituted pears and it turned out great! The salad was still sweet and tangy, and the pears added a nice bite. I would definitely recommend this recipe to anyone who loves cottage cheese salads.


Emerly Tseladichaba
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This apple cottage cheese salad is a refreshing and delicious summer dish. The sweetness of the apples pairs perfectly with the tanginess of the cottage cheese, and the addition of celery and walnuts adds a nice crunch. I will definitely be making th


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