APPLE & CINNAMON STEEL CUT OATS.

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Apple & Cinnamon Steel Cut Oats. image

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Provided by Dr. Maiysha Claibor

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups water
1 1/2 cups steel cut oats
1/4 teaspoon vanilla extract
2 apples, cored and cut in relatively small pieces
1/4 teaspoon cinnamon
1/4 teaspoon cardamom, ground
1 tablespoon chia seeds
2 tablespoons of ground flax seed meal
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Steps:

  • Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.

Khanakhe Mdutshane
k-m88@yahoo.com

These oats are the best! I've made them several times and they're always a hit.


SILENT KILER
kilersilent93@hotmail.com

I would not recommend this recipe.


Angel Prado
angel59@aol.com

Overall, I thought these oats were just okay. They weren't as flavorful as I expected.


Timano Kepple
kepplet@hotmail.co.uk

The oats took longer to cook than the recipe said. I had to add extra water.


Abigail Zeestraten
abigail19@yahoo.com

These oats are a bit too sweet for my taste. I would reduce the amount of sugar next time.


Mushy anifantis
a.mushy46@hotmail.com

I added a handful of chopped walnuts to the oats for some extra crunch. It was a great addition!


Sherry Favour
sherry_favour@gmail.com

I'm not a big fan of cinnamon, so I omitted it from the recipe. The oats were still delicious!


Sheikh Asad
asad-s69@gmail.com

These oats are also great for meal prep. I like to make a big batch on the weekend and then reheat them throughout the week for breakfast or lunch.


Queenly Balila
balila-q@gmail.com

I love that these oats can be made in the slow cooker. It's so easy to just throw all the ingredients in the slow cooker before bed and wake up to a delicious breakfast.


Blessing Onyeji
b.onyeji@yahoo.com

These oats are a great way to use up leftover apples. I always have a few apples on hand, so it's nice to have a recipe that I can use them in.


Elton Berberi
b.elton29@yahoo.com

I'm always looking for new and healthy breakfast recipes, and these oats fit the bill perfectly. They're packed with nutrients and keep me feeling full all morning long.


Raza Jan
jan-raza17@hotmail.com

I made these oats for my family this morning and they were a hit! Even my picky kids loved them.


Lee Tee
tee-l@gmail.com

These oats are so creamy and satisfying. I love that they're made with steel-cut oats, which have a more nutty flavor and texture than rolled oats.


Kalibobo Ivan
ivank@gmail.com

I love the combination of apples and cinnamon in these oats. It's a classic flavor combination that never gets old.


GEDION LELEI
g.l@hotmail.com

These apple cinnamon steel-cut oats are a delicious and healthy way to start the day. They're easy to make and can be tailored to your own taste preferences.