APPLE CINNAMON BANANA BRAN FLAX MUFFINS

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Apple Cinnamon Banana Bran Flax Muffins image

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

Provided by Motivated Mama

Categories     Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup honey, warmed to liquid state or 1 cup agave nectar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, NOT drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Preheat oven to 350.
  • Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in apples, bananas, raisins and nuts (if desired).
  • Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full and bake for 15-20 minutes.

Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2

Trust Kayma
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These muffins are delicious and healthy! They're perfect for a quick breakfast or snack.


Geoffrey Kenya
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These muffins are so moist and fluffy! They're perfect with a cup of coffee or tea.


Tseegii Tseegii
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I love the way these muffins smell when they're baking! The whole house smells like apples and cinnamon.


Nomfundo Precious
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These muffins are perfect for a fall morning! They're warm and comforting, and the flavors are just right.


Yasmine Ali
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I've never made muffins before, but these were so easy to make! And they turned out so well!


mike ibrahim
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These muffins turned out great! They're really moist and fluffy.


Aj Bell
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These muffins are so good! I love the way the apples and cinnamon complement each other.


Muhammad Tahie
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I made these muffins for my family, and they loved them! They're so easy to make, and they're perfect for a quick breakfast or snack.


Oluwatobiloba Olorunnisola
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These muffins are delicious! The flax adds a nice nutty flavor, and the apples and cinnamon give them a perfect fall flavor.


springtrap youtuber
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These are the best muffins I've ever had! They're so moist and fluffy, and the flavors are perfect.


The random
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These muffins are so moist and flavorful! I love the combination of apple, cinnamon, and banana.


durga niroula
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I've made these muffins several times now, and they're always a hit! They're so easy to make, and they're always delicious.


Sincere Worthy
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These muffins are incredibly moist and fluffy. The apple, cinnamon, and banana flavors blend perfectly, and the flax adds a nice nutty flavor.


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