APPLE BOK CHOY SALAD
This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.
Provided by Anne Sainz
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3
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Sunita Timalsina
[email protected]I'm definitely going to be making this salad again!
Miriam Dormediame
[email protected]This salad is a great way to use up leftover apples.
xxx god
[email protected]I added some crumbled bacon to this salad and it was amazing!
Chupapaya Penetrator
[email protected]This is a great salad to serve at a summer party.
Finnegin
[email protected]I'm not a big fan of bok choy, but I really liked it in this salad.
Fatbardha Vizani
[email protected]This is a great salad to make ahead of time. It actually tastes better the next day.
mpho tsotetsi
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved it!
Jada Byrd
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Lorenzo Marks
[email protected]I love the combination of apples and bok choy in this salad.
Sohila Tooy
[email protected]The dressing is the star of this salad. It's so flavorful and tangy.
greatness willock
[email protected]This salad is so easy to make and it's packed with flavor.
M Cruz
[email protected]I've made this salad several times now and it's always a crowd-pleaser.
Danish Ahmed Tagar
[email protected]This apple bok choy salad was a hit at my dinner party! The combination of sweet apples, crunchy bok choy, and tangy dressing was a perfect balance of flavors.