APPLE BOK CHOY SALAD

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Apple Bok Choy Salad image

Provided by Joel Fuhrman, M.D.

Categories     Salad     Onion     Kid-Friendly     Low Cal     High Fiber     Wheat/Gluten-Free     Lunch     Raisin     Apple     Cashew     Carrot     Spring     Summer     Healthy     Vegan     Raw     Bok Choy     Vegetarian     Pescatarian     Dairy Free     Peanut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Steps:

  • Combine bok choy, apple, carrot, and chopped onion in a large bowl.
  • Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

Lerato Tsima
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I'm not a big fan of salads, but this one looks really good. I might just have to give it a try.


Ei Mon Kyaw
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This salad looks so refreshing. I can't wait to try it on a hot summer day.


Younis Graphay
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I love the combination of apples and bok choy. This salad is definitely on my to-make list.


Ailin Sheykhzadeh
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I'm going to try this salad for my next potluck.


Lynnae Molina
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This salad sounds like a great way to use up leftover apples and bacon.


wafid
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I'm not sure about this salad. I'm not a big fan of bok choy.


janelle Deloatche
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This salad looks delicious! I can't wait to try it.


Kami king
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I would not recommend this salad. The dressing was too oily and the bacon was too salty.


Ayaan Maxamad
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This salad was okay. I thought the dressing was a bit bland and the bok choy was a bit tough.


Shambhu Yadav
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This salad was a bit too sweet for me, but I think that's just a matter of personal preference. Otherwise, it was a good salad.


Njabulo Mblangwe
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I'm not a big fan of bok choy, but I thought this salad was still pretty good. The apples and bacon were a nice touch.


devi Magar
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This was a great salad! I loved the combination of flavors and textures. The dressing was also very good.


md alamin sk
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I made this salad for lunch today and it was delicious! The dressing was light and tangy, and the apples and bok choy were crisp and fresh. I will definitely be making this again.


Salman Arain
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This salad was a hit at my dinner party! The combination of sweet apples, crunchy bok choy, and salty bacon was perfect. I will definitely be making this again.


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    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #vegetables     #vegan     #vegetarian     #food-processor-blender     #dietary     #greens     #bok-choys     #equipment     #small-appliance