APPLE AND SUNFLOWER SEED SALAD
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
Provided by SYLV
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g
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Abu Sakib
[email protected]This salad is so easy to make, even a beginner cook can make it.
Matei
[email protected]This salad is a great way to use up leftover chicken or fish.
Boakye Charles
[email protected]I've never had a salad like this before. It's so unique and delicious.
Missa Luna
[email protected]This salad is the perfect balance of sweet, sour, and crunchy.
Lucas Molele
[email protected]This salad is so good, I could eat it every day.
Idermunkh Adiya
[email protected]I'm always looking for new salad recipes and this one is definitely a keeper.
Tyler Tame
[email protected]This salad is perfect for a quick and easy lunch or dinner.
Umad Khan
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your taste.
Lisa Lisapinheirosantana78
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Young & Old Jokes
[email protected]I'm not a big fan of apples, but I loved this salad. The dressing is amazing.
Dani Jaan
[email protected]This salad is the perfect way to use up leftover apples.
Killer Aun
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it.
Vay Amann
[email protected]This salad is so refreshing and tasty. I love the crunch of the sunflower seeds.
Melissa Cappella
[email protected]This salad is delicious and healthy. I love that it's packed with nutrients.
Beatriz Oliveira (Bia)
[email protected]I've made this salad several times now and it's always a hit. It's the perfect balance of sweet and savory.
Najaf Dasti
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.
Naeeem Niazi
[email protected]I made this salad for lunch today and it was delicious! I used a granny smith apple and added some chopped walnuts. It was the perfect light and refreshing lunch.
King Rayhan
[email protected]This salad was a huge hit at my last dinner party. The combination of sweet apples, crunchy sunflower seeds, and creamy feta cheese was perfect.