APPLE AND PORK STIR-FRY WITH GINGER
A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.
Provided by Karen..
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
- In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
- Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
- Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
Nutrition Facts : Calories 286.5, Fat 11, SaturatedFat 2.9, Cholesterol 35.7, Sodium 545.5, Carbohydrate 34.8, Fiber 5.9, Sugar 18.6, Protein 14.2
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Doc Duct Tape
d-t92@aol.comThis is a great recipe for a special occasion.
clive rivett
c-r@yahoo.comThis recipe is easy to follow and the results are delicious.
Brandon Sanchez
b_s@hotmail.frI'm not a big fan of pork, but this recipe was delicious.
Shannon Godding
godding@gmail.comThis was a delicious recipe! I will definitely be making it again.
Mariah Anyiero
a60@hotmail.co.ukThis recipe is a bit bland. I think it needs more seasoning.
Jan
jan37@gmail.comI love the combination of apples and pork in this recipe.
littlechari 776
7l@gmail.comThis is a great recipe for a quick and easy weeknight meal.
Raj Thakur
thakur.raj@hotmail.comThis was a great recipe! I made it for my dinner party and everyone loved it.
Redyared Amele
a_r41@hotmail.comThis recipe was a bit too sweet for my taste. I think it would be better with less sugar.
Deepfriednoodles kring
d-kring52@aol.comI made this recipe for my family and they loved it! The pork was tender and flavorful, and the apples and ginger added a nice sweetness. I will definitely be making this again.
Caryl Thomas
c_thomas2@yahoo.comThis was a delicious and easy recipe to make. I used chicken instead of pork and it turned out great. I will definitely be making this again.
ssemakalu Robinson
r-s67@hotmail.frI followed the recipe exactly and the results were great! The pork was tender and juicy, and the apples and ginger added a nice flavor. I will definitely be making this again.
Ahad Mustazi
m_a64@aol.comThis recipe was a bit bland for my taste. I think it needed more seasoning. I also found that the pork was a bit tough.
Gorgeous Eirol
g_e@yahoo.comI'm not a big fan of pork, but this recipe changed my mind. The pork was tender and flavorful, and the apples and ginger added a nice touch. I will definitely be making this again.
Denis Bialecki
bd84@gmail.comThis recipe is a keeper! It's easy to make and the results are delicious. I served it over rice and it was a perfect meal.
Ahmad Altares
aa@aol.comI made this recipe last night and it was a big hit! My husband and kids loved it. I will definitely be making it again.
Duty Shadow
d.s@gmail.comThis was a great recipe! The pork was tender and flavorful, and the apples added a nice sweetness. I will definitely be making this again.
Poet Farham Shexany
poet-f43@gmail.comI love this recipe! It's so simple to make, and the results are always delicious. I usually add a bit of extra ginger, because I love the flavor. I also like to serve it with a side of steamed broccoli.
Good Tuber
good-t@hotmail.comThis apple and pork stir-fry is a quick and easy weeknight meal that's packed with flavor. The ginger adds a nice zing, and the apples give it a bit of sweetness. I served it over rice, and it was a hit with the whole family.