APPLE AND CARROT SALAD WITH YOGURT

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Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

Prince Payne
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This salad is a great way to use up leftover apples and carrots. It's also a very affordable and easy-to-make dish. I highly recommend this recipe.


Montra Pruitt
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying. I often eat it for lunch or dinner, and it always keeps me feeling full and satisfied.


Kalidas Shelar
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I love this salad because it's so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of honey to the dressing for extra sweetness, and I also like to add a handful of chopped walnuts for some extra crunch.


Kanishka Randew
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This is the perfect salad for a summer picnic or potluck. It's light and refreshing, and the colors are so vibrant. I always get compliments when I bring this salad to a party.


Jonelle Graham-Reid
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I've made this salad several times now and it's always a hit. It's a great way to get your kids to eat their fruits and vegetables, and it's also a delicious and refreshing side dish for any meal.


GamerKingHD
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This salad is so easy to make and it's always delicious. I love the sweet and crunchy apples and carrots, and the yogurt dressing is the perfect finishing touch.


Mpho_M Mariri
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover apples and carrots. I highly recommend this recipe.


Dale Mcbride
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I love the combination of apples, carrots, and yogurt in this salad. It's a great way to get your daily dose of fruits and vegetables, and the yogurt dressing adds a creamy and tangy touch.


Unbolted
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This salad is so refreshing and delicious. The yogurt dressing is the perfect complement to the sweet apples and crunchy carrots. I highly recommend this recipe.


Mukesh Lakhani
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's simple to make and the ingredients are affordable and easy to find. I'll definitely be making this salad again.


SuMoN 13
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This salad is a great make-ahead dish. You can make it the night before and then just grab it and go in the morning. It's also a great way to meal prep for the week.


Kenson Kalimbakatha
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I'm not a big fan of yogurt, but I really enjoyed this salad. The dressing is light and tangy, and it doesn't overpower the other ingredients. I'll definitely be making this salad again.


barcode humans
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This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and crunchy apples and carrots, and they don't even notice the yogurt dressing. It's a sneaky way to get them to eat healthy!


Jackie Nerem
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I love this salad because it's so easy to make and it's always delicious. I usually make a big batch on the weekend and then eat it throughout the week for lunch or dinner. It's also a great way to use up leftover apples and carrots.


Ayden Rhone
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This is the perfect salad for a summer picnic or potluck. It's light and refreshing, and the colors are so vibrant. I always get compliments when I bring this salad to a party.


Pahtoon Pashtoon
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very versatile - you can add or remove ingredients to suit your taste. I like to add a bit of crumbled feta cheese for a salty touch.


project mom
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I've been making this salad for years and it's always a hit. It's so easy to make and the ingredients are always fresh and flavorful. I like to add a handful of chopped walnuts for some extra crunch.


reddest yayo
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I tried this recipe and it turned out amazing! The combination of apples, carrots, and yogurt is so refreshing and delicious. I added a bit of honey to the dressing for extra sweetness.


Nativegurl Gurl
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This apple and carrot salad with yogurt is a delightful dish that combines sweet, crunchy, and creamy textures. The yogurt dressing adds a tangy and refreshing touch, making this salad perfect for a light lunch or side dish.