" ANYTHING GOES" LOW-FAT MUSHROOM SAUCE

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This tasty low-fat sauce goes great with anything!! From pork chops, to chicken, to pasta, to baked potatoes...it is YUMMY!! I think I got the basis for this recipe from "Light & Tasty" magazine and tweaked it a bit here and there.

Provided by Manda

Categories     Sauces

Time 35m

Yield 7 serving(s)

Number Of Ingredients 16

1 lb fresh mushrooms, sliced
3 -4 garlic cloves, minced
2 tablespoons stick margarine
2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 cup dry sherry or 1/4 cup additional broth
1 tablespoon teriyaki sauce
1/8 teaspoon hot pepper sauce (option)
3 tablespoons nonfat dry milk powder
2 tablespoons cornstarch
2 cups nonfat milk
3 tablespoons grated parmesan cheese
1 1/2 tablespoons spicy brown mustard
1/2 teaspoon dried oregano
salt and black pepper, to taste

Steps:

  • In large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
  • Add 1 1/4 cup broth, rosemary, and thyme.
  • Bring to boil; cook until reduced by two-thirds.
  • Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
  • Add remaining broth, reduce heat, and simmer 5 minutes.
  • In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
  • Stir milk mixture into sauce.
  • Bring to boil; cook and stir for 2 minutes, or until thickened.
  • Reduce heat, add cheese, mustard, and oregano.
  • Stir until cheese is melted.
  • For vegetarian use the vegetable broth.

Juial Rana
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This sauce is a great way to add some extra flavor to your favorite dishes.


mugema huzaifa
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I'm always looking for new low-fat recipes, and this one definitely fits the bill. It's delicious and healthy, and it's easy to make.


Alobson Naomi
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This sauce is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating mushrooms.


TYKA MUSICUG
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I'm not a great cook, but this sauce was so easy to make. I followed the recipe exactly and it turned out perfectly.


Chioma Wede
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This sauce is a perfect way to add some extra flavor to your favorite dishes. I love it on chicken, pasta, and vegetables.


Fslv Skkspx
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I've tried many low-fat mushroom sauces, and this is by far the best. It's so flavorful and creamy, you'd never guess it's low in fat.


Salma khan Salmakhan
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This sauce is a great way to use up leftover mushrooms. I always have a few in the fridge, and this is a delicious way to use them up.


SANDRA OLSSON
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I'm not a huge fan of mushrooms, but this sauce changed my mind. It's so creamy and flavorful, I couldn't resist going back for seconds.


Doug Matal
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This sauce is a great way to sneak in some extra vegetables into your diet. My kids love it, and they don't even realize they're eating mushrooms.


Mughal Pathan
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I was skeptical at first, but this sauce really is amazing. It's so easy to make and it tastes like something you'd get at a fancy restaurant.


Mr Muddasar
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5/5 stars! This sauce is creamy, rich, and flavorful. I love that it's low in fat and calories, so I can enjoy it without guilt. I've used it on chicken, pasta, and vegetables, and it's always a hit.


Malik Tamoor
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This mushroom sauce is a lifesaver! I'm on a low-fat diet, and it's hard to find flavorful sauces that don't pack on the calories. This sauce is delicious and satisfying, and it doesn't make me feel guilty.