'ANYTHING GOES' EASY BLACK BEANS
Quick, healthy, and tastes good. Top with sour cream, if you like. Serve over rice or let it stand alone. You can also add just about anything else to this, that's why it's 'anything goes.' Add browned ground beef or turkey for a meaty, almost chili-like main dish. Garnish with diced hard-boiled eggs. Add chopped olives. Sometimes, I add cooked peas. I love the leftovers with scrambled eggs for breakfast; it's great the second day and in tortillas for lunch.
Provided by NURSE24HR
Categories Side Dish Beans and Peas
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Stir black beans, 1 cup chicken broth, tomato paste, and cumin together in a heavy pot over low heat; cook at a simmer until hot, 5 to 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Saute onion, green bell pepper, and jalapeno pepper in hot oil until the vegetables are softened, 5 to 7 minutes; add garlic and continue cooking just until fragrant, 1 to 2 minutes. Transfer to the pot with the beans and stir.
- Stir sugar into the bean mixture, adding more chicken broth if you want more liquid in the final product; season with hot sauce and continue cooking at a simmer until the vegetables impart a savory flavor to the broth, 10 to 15 minutes.
Nutrition Facts : Calories 147.5 calories, Carbohydrate 25.9 g, Fat 2.2 g, Fiber 9 g, Protein 7.9 g, SaturatedFat 0.4 g, Sodium 581.2 mg, Sugar 4.7 g
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Z Oxidhian
[email protected]These beans are the perfect comfort food. They're warm, hearty, and filling.
Calvyn Simpson
[email protected]I'm not a vegetarian, but I love these beans so much that I'm considering giving up meat.
Asmaa Hegazy
[email protected]I didn't have any cumin on hand, so I used chili powder instead. It turned out great!
Mellanie Omondi
[email protected]These beans were a little too spicy for my taste, but I think I can tone it down next time.
Naqash Khalid
[email protected]I'm not sure what I did wrong, but my beans turned out mushy. I'll have to try again next time.
Bogura Sol Sagor
[email protected]These beans are a great way to get your kids to eat their vegetables. They're so tasty that they'll never know they're eating healthy.
Petal Rawlins
[email protected]I love how easy it is to make these beans in my slow cooker. I just throw everything in and let it cook all day.
goth elven quinn
[email protected]These beans are a great way to add some variety to your diet. They're a delicious and nutritious addition to any meal.
Kiwala Shakirah
[email protected]I'm always looking for new ways to cook black beans and this recipe is a winner. It's simple, flavorful, and healthy.
Jamacha McNair
[email protected]These beans are the perfect addition to my weekly meal prep. They're quick to make and they taste great.
Keasari maya Bista
[email protected]I've been making this recipe for years and it's always a hit. It's a great way to use up leftover black beans.
Ubaid Maseed
[email protected]These beans are a great source of protein and fiber. They're also very affordable, which is a plus.
Kaji bijay deuja
[email protected]I love the smoky flavor of these beans. They're perfect for adding a little something extra to your favorite dishes.
Rayne Reyes
[email protected]These beans are the perfect side dish for any occasion. They're healthy, tasty, and easy to make.
Evy Goates
[email protected]I'm not a big fan of black beans, but this recipe changed my mind. They're so creamy and delicious.
Luis Alberto Luna Hernandez
[email protected]Yum! These beans are a great addition to any meal.
King Gamer
[email protected]These beans are so flavorful and satisfying. I can't believe they're so easy to make.
mark taylor
[email protected]I love how versatile this recipe is. I've tried it with different beans, vegetables, and spices, and it always turns out great.
Emeka Oparah
[email protected]These black beans are a lifesaver! They're so easy to make and they taste delicious. I've been using them in tacos, burritos, and salads all week.