ANY-TIME-OF-DAY SCRAMBLED TOFU BURRITOS

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Any-Time-of-Day Scrambled Tofu Burritos image

Categories     Breakfast     Brunch     Dinner     Lunch     Tofu     Vegan

Yield 6 servings

Number Of Ingredients 6

One 16-ounce tub soft or firm (but not extra-firm) tofu
1 tablespoon nonhydrogenated margarine
1 cup salsa (your favorite variety-try black bean and corn, cilantro-garlic, chipotle, etc.)
1/4 to 1/2 teaspoon curry powder
Six 8- to 10-inch soft flour tortillas
About 1 1/2 cups grated vegan Cheddar or nacho cheese

Steps:

  • Drain the tofu and cut into 1/2-inch slices. Blot well between layers of paper towels.
  • Heat the margarine in a medium skillet. Add the tofu and mash with a potato masher or large fork.
  • Stir in the salsa and curry powder to taste, then cook over medium heat for 3 to 4 minutes, until heated through. Turn up the heat and cook a little longer if there is excess liquid that needs to evaporate.
  • Divide the scrambled tofu mixture among the tortillas, placing it in the center of each in a kind of oblong shape, and leaving room at each end. Sprinkle some cheese over the tofu (3 to 4 tablespoons for each tortilla).
  • Microwave each burrito for 30 to 40 seconds, or until the cheese is melted. Fold two ends over the tofu mixture, then roll up the rest. Repeat with each burrito, then serve at once.
  • menu suggestions
  • See the suggestions for the previous recipe, Tofu Rancheros (page 58), which work just as well with this dish.
  • nutrition information
  • Calories: 314
  • Total Fat: 16g
  • Protein: 11g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Sodium: 840mg

Arthur Rafikov
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I followed the recipe exactly and the burritos turned out great. I would definitely make them again.


Tahir Joyia
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These burritos were a bit bland for my taste. I think I would have liked them better if I had added some more spices.


Rana Sagar
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I'm not a vegetarian, but I still love these burritos. The tofu is cooked perfectly and the vegetables are delicious. I would definitely recommend this recipe.


Jacob Short
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These burritos are a great way to start your day. They're packed with protein and vegetables, and they're really easy to make.


Aya Almhana
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I love these burritos! They're so easy to make and they're always a hit with my family. I usually add some extra vegetables, like spinach or bell peppers.


Muhsin Nazeer 229
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These burritos are delicious! The tofu is cooked perfectly and the vegetables add a nice crunch. I would definitely recommend this recipe.


Moriyom Moriyom
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I was skeptical about this recipe but I'm glad I tried it. The burritos were really tasty and the tofu was cooked perfectly. I will definitely be making these again.


Yaretzi Gonzalez
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These burritos are a great way to use up leftover tofu. They're also really easy to make and can be customized to your liking. I added some black beans and corn to mine and they were delicious.


Lofar Khan
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I'm not a huge fan of tofu, but these burritos were actually really good. The tofu was cooked perfectly and the flavors were well-balanced. I would definitely recommend this recipe.


MdShawon Hossian
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These burritos were a hit with my family! The tofu was surprisingly delicious and the vegetables added a nice crunch. We will definitely be making these again.


Mary Caroline Kagio
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I'm always looking for new and creative ways to use tofu, and this recipe definitely fits the bill. The burritos are packed with flavor and the tofu is cooked perfectly. I will definitely be making these again.


rubel Ahmed
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These tofu burritos are a delicious and easy way to start your day. The tofu is scrambled with vegetables and cheese, and then wrapped in a tortilla with salsa and guacamole. I would definitely recommend this recipe.