ANTIOXIDANT SOUP (ALL INGREDIENTS ARE TO BE ORGANIC)
This soup is so good, you won't miss the meat. It is full of healthful antioxidants. The pureed squash and tomato sauce add thickness and rich taste.
Provided by Deborahrah
Categories Vegetable
Time 4h
Yield 5 quarts, 15 serving(s)
Number Of Ingredients 18
Steps:
- Put the roasted vegetable stock and water in large pot; add garlic, onions, fresh carrots and sweet potatoes. Bring to simmer and cover. Cook for 25 minutes. Add green beans, sweet potatoes, corn and spinach. Cook for 10 minutes. Add tomatoes products, squash puree, miso mixture and herbs. Simmer for 60 minutes. You can add more water if you want a more brothy soup.
- This soup can be frozen in quart jars. When I serve the soup, I usually add ½ cup of beans, rice, tofu or quinoa for each 1 cup of soup. Whatever is in the fridge works great. Great with rustic Italian rosemary bread!
Nutrition Facts : Calories 98.6, Fat 0.7, SaturatedFat 0.1, Sodium 189.4, Carbohydrate 22.2, Fiber 5.2, Sugar 6.7, Protein 3.7
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jethanand parihar
[email protected]This soup looks delicious.
Thejay Gamer prose
[email protected]I can't wait to try this soup.
Tarek Abudhabi
[email protected]This soup is a great way to get your daily dose of antioxidants.
Muhammad Tanveer
[email protected]I love that this soup is made with all organic ingredients.
Zahra Aleko
[email protected]This soup is a great way to use up leftover vegetables.
Casey Aplin
[email protected]I'm so glad I found this recipe. I'll definitely be making this soup again.
Muna Abakah
[email protected]This soup is so healthy and filling.
Mr.Usman Ghani
[email protected]I love the flavors in this soup.
Ruth Tamunotein West (Divine)
[email protected]This soup is so comforting and delicious.
Mahim Hossin
[email protected]I've been making this soup for years and it's always a favorite.
Saheem Is taken
[email protected]This soup is a must-try. It's one of the best soups I've ever had.
Monihar Khatun
[email protected]I'm so impressed with this soup. It's delicious and it's so good for you.
Saciid aadan Apdirahmaan
[email protected]This soup is amazing. I've made it several times and it's always a hit.
Shashika Rathnayake
[email protected]I love this soup! It's so easy to make and it's packed with flavor.
Kadielyn Willats
[email protected]This soup is a lifesaver. I've been feeling under the weather and this soup has helped me feel so much better.
Rabia Bilal
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and delicious antioxidant soup.
Leigha
[email protected]This soup is so good! It's the perfect comfort food for a cold winter day.
Fursat Khan
[email protected]I made this soup for my family and they loved it. It's a great way to get your daily dose of antioxidants.
Roomana Gul
[email protected]This was an amazing recipe. I followed the instructions exactly and it turned out perfectly. The soup was flavorful and hearty, and I felt great knowing that I was eating something so healthy.