ANNETTE SYM'S LOW FAT MANGO CHICKEN
A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. Another of Annette Sym's recipes.
Provided by bluemoon downunder
Categories Chicken
Time 22m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
- Add chicken and sauté for 5 minutes, or until nearly cooked.
- Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
- Stir in milk and coconut essence.
- Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
- Add the drained mango slices.
- Serve with your favourite boiled rice or pasta.
- VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.
Nutrition Facts : Calories 322.6, Fat 11.5, SaturatedFat 3.3, Cholesterol 76.4, Sodium 174.8, Carbohydrate 26.4, Fiber 2.6, Sugar 21.7, Protein 29.1
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Md Yeasin Afrat Afrat
[email protected]I would not recommend this recipe to anyone.
Hemon Hemonhemon
[email protected]This is the worst recipe I've ever tried. It was a waste of time and money.
Abdullah
[email protected]I've tried this recipe several times, and I've never been able to get it right. I think I'm just not a very good cook.
Lynnette Smith
[email protected]I was disappointed with this dish. The chicken was bland and the sauce was too sweet.
Akash Dsa
[email protected]This recipe was a little too spicy for me. I think I'll reduce the amount of chili powder next time.
Jassytark
[email protected]I'm not sure what I did wrong, but my chicken turned out dry. I think I might have overcooked it.
Government egwu
[email protected]I love the fact that this recipe is low-fat. It's a great way to enjoy a delicious meal without feeling guilty.
Erin flores
[email protected]This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week.
Asya Sherif
[email protected]I've made this dish several times, and it's always turned out great. It's a great recipe for a quick and easy weeknight meal.
Parbati Yogi
[email protected]This is one of my favorite recipes to make. It's always a crowd-pleaser.
Melernea Joyce Hill
[email protected]I made this dish for a party last weekend, and it was a big hit. Everyone loved it!
Nunia Vatubua
[email protected]I'm not a huge fan of mango, but I really enjoyed this dish. The chicken was cooked perfectly, and the sauce was delicious.
MDSHOPON KHAN
[email protected]The flavors in this dish are amazing. The mango and chicken complement each other perfectly.
CISCO CAGE
[email protected]I love how easy this recipe is to make. I was able to throw it together in no time, and it turned out great.
Sandile Owam
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the mango added a delicious sweetness. I will definitely be making this again.