ANNA'S SCRAMBLED TOFU
My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.
Provided by Daniel Dunfey
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 10.3 g, Fat 13.3 g, Fiber 4 g, Protein 11.1 g, SaturatedFat 1.8 g, Sodium 718.5 mg, Sugar 1.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdul rehman Khan
[email protected]This tofu scramble is a must-try for anyone who loves tofu or is looking for a healthy and delicious breakfast option.
Catherine Marshall
[email protected]I highly recommend this tofu scramble recipe. It's easy to make, delicious, and healthy.
niner nando
[email protected]This tofu scramble is a great meal for breakfast, lunch, or dinner. It's also a great option for meal prep.
Twitch Bee
[email protected]This tofu scramble is a great way to get your daily dose of protein. It's also a great source of iron and calcium.
Md Amir
[email protected]I love that this recipe is so versatile. I can add whatever vegetables I have on hand, and it always turns out great.
ButterCupRoses
[email protected]I'm a big fan of tofu scramble, and this recipe is one of my favorites. It's so simple to make and it always turns out perfectly.
Dare Leigh
[email protected]This was my first time making tofu scramble, and I was really impressed. It was so easy to make and it tasted delicious. I'll definitely be making this again.
Bhadur Khan
[email protected]I'm not sure what went wrong, but my tofu scramble turned out really watery. I think I might have added too much liquid.
ASHFAQ Gamer
[email protected]This recipe was a bit too complicated for my taste. I think I would have preferred a simpler recipe.
Zabi Mughal
[email protected]I was disappointed with this recipe. The tofu scramble was dry and crumbly. I don't think I'll be making it again.
Love Lama
[email protected]The tofu scramble was a bit too firm for my liking. I think I would have preferred it if it had been cooked for a shorter amount of time.
Zayyan Mehar
[email protected]I found this recipe to be a bit too oily. I think it would have been better if I had used less oil.
Msajid sajid
[email protected]This tofu scramble was a bit bland for my taste. I think it could have used more seasoning.
Kenteria Marshall
[email protected]I'm always looking for new ways to cook tofu, and this recipe was a winner. The scramble was tasty and versatile. I could see myself eating this for breakfast, lunch, or dinner.
Denise Stone-Hucker
[email protected]This was a great way to use up leftover tofu. The scramble was flavorful and filling. I served it with toast and fruit, and it was a perfect breakfast.
Roman Rajpoot
[email protected]I loved this recipe! It was so simple to make and the tofu scramble was delicious. I added some extra vegetables to mine, and it turned out great.
Irene Bulinda
[email protected]This recipe was easy to follow and the results were amazing! The tofu scramble was light and fluffy, and the vegetables were perfectly cooked. I'll definitely be making this again.
Muhammad Shehzad Muhammad Shehzad
[email protected]I'm not typically a fan of tofu, but this scramble was delicious. The spices and vegetables really brought it to life. I would definitely recommend this recipe to anyone looking for a healthy and tasty vegan breakfast.
Ijaz Shafi
[email protected]This tofu scramble was a hit at my breakfast table! It was so fluffy and flavorful, and my family loved it. I'll definitely be making this again.