ANNABEL KARMEL'S FISH PIE FOR KIDS
This recipe is for lovely tasty fish pies that appeal to young children (apparently this recipe is one of the most popular in a large UK nursery chain), they come under the 1-4 year category in Annabel's book. Annabel says " The high levels of omega-3 essential fats which are vital for brain function and can also help the performance of dyslexic and hyperactive children. Our brain is made up of 60% fat and eating the right fats, omega-3 and omega 6 fats found in fish and seeds makes us smarter. Ideally you should try to include two portions of oily fish a week in your child's diet. Its good to make these in ramekins so your child has an individual portion that looks attractive." These pies are suitable for freezing, so you could double increase the recipe & do some OAMC!
Provided by Um Safia
Categories One Dish Meal
Time 1h5m
Yield 4-6 pies, 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Pre-heat the oven to 200ºC/400ºF/Gas 6. Boil the potatoes in salted water.
- Drain and mash with the butter, milk and Parmesan and season to taste.
- To make the sauce, melt the butter and sauté the shallot for 5-6 minutes until soft. Add the white wine vinegar and boil for 2-3 minutes until the liquid has evaporated. Stir in the flour to make a roux. Gradually, stir in the fish stock and then cook over a medium heat, stirring continuously. Bring to the boil then cook stirring until thickened.
- Remove from the heat and stir in the cream and the chopped dill or chives. Season well as the fish is unseasoned.
- Divide all the fish and peas among four or six mini ramekins (depending on the size) and pour over the sauce. Brush the potato topping with a little beaten egg. Bake for 25 minutes.
Nutrition Facts : Calories 657.2, Fat 31.8, SaturatedFat 17.6, Cholesterol 229.5, Sodium 744.3, Carbohydrate 49.3, Fiber 5.5, Sugar 2.6, Protein 42.8
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[email protected]This fish pie is a must-try for fish lovers. It's creamy, flavorful, and the crust is perfectly flaky.
3 Hadi
[email protected]This fish pie is a delicious and easy-to-make meal. It's perfect for a weeknight dinner or a special occasion.
Sanwal Ali
[email protected]I've tried many fish pie recipes, but this one is my favorite. It's the perfect comfort food for a cold night.
Juliuz Muthash
[email protected]This fish pie is a great way to use up leftover fish. It's also a great meal to make ahead of time.
Quadri Owolabi
[email protected]I'm not a big fan of fish, but I really enjoyed this pie. The sauce was creamy and flavorful and the fish was cooked perfectly.
Emina Pezo
[email protected]This fish pie is a delicious and easy-to-make meal. I highly recommend it!
Yanmarcos Cordero
[email protected]I've made this fish pie several times and it's always a success. It's a great recipe for a special occasion.
Fabienne Beyeme
[email protected]This fish pie is a great way to get kids to eat fish. My kids loved it!
Marinela Berce
[email protected]This is the best fish pie I've ever had. The crust is so flaky and the filling is so creamy and flavorful.
Taj Whitt
[email protected]I made this for a potluck and it was a huge hit. Everyone raved about how delicious it was.
Md Bipol
[email protected]This fish pie is a must-try for seafood lovers. The creamy sauce and flaky fish are a perfect combination.
Alicia “Elmo” Garner
[email protected]I was skeptical about making a fish pie, but this recipe proved me wrong. It was so delicious and easy to make!
david gana
[email protected]I've tried many fish pie recipes, but this one is by far the best. The flavors are perfectly balanced and the crust is to die for.
Lost souls paranormal Dorset
[email protected]This is a great recipe for a quick and easy weeknight meal. The whole family loved it!
Chanty Brunache
[email protected]I'm not a big fan of fish, but I loved this pie! The sauce was so creamy and the fish was cooked perfectly.
Nana baah Opoku
[email protected]This was my first time making fish pie and it was a success! The crust was flaky and the filling was creamy and flavorful.
Melanie Taylor
[email protected]I've made this fish pie several times and it's always turned out great. The recipe is easy to follow and the results are delicious.
Ahmad Ahmad
[email protected]This is my go-to fish pie recipe. It's always a crowd-pleaser and I love that I can make it ahead of time.
Tendo Illeqal
[email protected]I made this for my family last night and it was a huge success! Everyone loved the flavor and it was so easy to make.
Prince Fayed
[email protected]This fish pie was a hit with my kids! They loved the flaky fish and creamy sauce. I'll definitely be making this again.