ANDY'S SOUTH-WEST CHICKEN SOUP (ATKINS-LOW CARB)

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Andy's South-West Chicken Soup (Atkins-Low Carb) image

I came up with this recipe during my first phase of Atkins and I needed a break from straight meat and green beans (God, would I love a piece of pizza right now) Nevertheless, I basically just used what I had available at the time, however, my roommate tried this soup and thought it was great. So, I thought I would share it with the rest of you.

Provided by altenos

Categories     Chicken Breast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs chicken breasts
1 cup bell pepper (chopped)
3 garlic cloves
1 small sweet onion (chopped)
1 1/2 cups chicken stock
1/4 cup butter
1 chili seasoning mix (I use McCormick Hot taco seasoning)
1 (14 ounce) can tomatoes (canned or chopped or stewed)
1/2 cup green chili (canned or fresh)

Steps:

  • Cut chicken breast into chunks, sized to your liking (bite-size).
  • Sauté bell pepper, garlic and onion in butter.
  • Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
  • Preheat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
  • Stir in taco or chili seasoning.
  • Set crock pot to high for around 45 minutes and reduce heat to low until ready to serve.
  • Garnish with sharp cheddar and sour cream.
  • NOTE: If you would like a little thicker more chili like consistency, cook uncovered, and maybe add a small can of tomato paste.
  • (Options for non-Atkins users).
  • Beans (should help for a thicker consistency).
  • Rice.
  • Garnish with corn chips.

Bijoy Bijoy
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I'm always looking for new low-carb recipes, and this one is a keeper. It's delicious and satisfying, and it helps me to stay on track with my diet.


Jacob Jenks
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This soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, and onions.


Binayak Chaudhary
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I love the combination of flavors in this soup. The cumin, chili powder, and cayenne give it a really unique taste.


Michele Mcclure
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This soup is so easy to make, and it's always a crowd-pleaser. I highly recommend it.


KAIDI GAMERS
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I've made this soup several times, and it's always a hit. It's a great way to warm up on a cold day.


explorer 321
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This soup is a must-try for anyone who loves a hearty and flavorful soup.


Don Back725
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I'm so glad I found this recipe. It's a great addition to my low-carb recipe collection.


Tiffany Fitzgerald
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This soup is so flavorful and delicious. I'll definitely be making it again.


Rifza arshad
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I made this soup for my family, and they all loved it. Even my picky kids ate it without complaining.


Awat Bokani
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This soup is a great way to use up leftover chicken. I always have a few pieces of chicken in my fridge, and this is a great way to use them up.


Naim Rassoull
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I'm not a huge fan of spicy food, but I really enjoyed this soup. The heat is just right.


Mohammed Avez
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This soup is perfect for a cold winter day. It's warm and comforting, and it helps me to stay hydrated.


Mohamed Yusri
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I love that this soup is so easy to make. I just throw all the ingredients in my slow cooker and let it do its thing.


Niamh Dyson
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The flavors in this soup are amazing! The cumin, chili powder, and cayenne give it just the right amount of heat.


Samira Faraj
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This soup is a lifesaver for my low-carb diet. It's hearty and satisfying, and it keeps me feeling full for hours.


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