ANCIENT GRAIN BEEF STEW
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
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Dkwan Edwards
d-e80@gmail.comThis stew is a winner! It's so easy to make and it's always a hit with my family. The beef is always so tender and the vegetables are always cooked perfectly. The broth is also very flavorful. I usually serve it with mashed potatoes and it's a perfec
Aadi Munbodh
munbodh-aadi76@hotmail.comThis stew is so easy to make and it's always a hit with my family. The beef is always so tender and the vegetables are always cooked perfectly. The broth is also very flavorful. I usually serve it with mashed potatoes and it's a perfect meal. I will
Laporshia Washington
laporshia_w@gmail.comThis stew was a hit with my family! The beef was so tender and the vegetables were cooked to perfection. The broth was also very flavorful. I served it with mashed potatoes and it was a delicious and comforting meal. I will definitely be making this
Jiwan Thakuree
thakuree@aol.comThis stew is amazing! The beef is fall-apart tender and the broth is so flavorful. I love the addition of the ancient grains, which give the stew a nutty flavor and a satisfying texture. I served it with mashed potatoes and it was a hit with my famil
ahmad 0093
ahmad0@yahoo.comThis stew is delicious! The beef is so tender and the broth is so flavorful. I love the addition of the ancient grains, which give the stew a nutty flavor and a satisfying texture. I served it with crusty bread and it was a perfect meal. I will defin
Mika Wright
w-m@hotmail.comThis is a great recipe for a classic beef stew. The beef is tender and flavorful, and the vegetables are cooked perfectly. The broth is rich and flavorful, and the ancient grains add a nice touch. I served it with mashed potatoes and it was a delicio
Precious Ellah
ellah@hotmail.comThis stew is a winner! It's so easy to make and it's always a hit with my family. The beef is always so tender and the vegetables are always cooked perfectly. The broth is also very flavorful. I usually serve it with mashed potatoes and it's a perfec
Sara Hailsalssie
sarahailsalssie12@yahoo.comI love this stew! It's so easy to make and it's always a hit with my family. The beef is always so tender and the vegetables are always cooked perfectly. The broth is also very flavorful. I usually serve it with mashed potatoes and it's a perfect mea
Tina Schleenbaker
s-tina62@hotmail.co.ukThis stew was a hit with my family! The beef was so tender and the vegetables were cooked to perfection. The broth was also very flavorful. I served it with mashed potatoes and it was a delicious and comforting meal. I will definitely be making this
Bishnu Magar
bmagar@yahoo.comThis stew is amazing! It's so flavorful and comforting. The beef is fall-apart tender and the vegetables are cooked to perfection. I love the addition of the ancient grains, which give the stew a nutty flavor and a satisfying texture. I served it wit
Neriah Crawford
crawford-n@gmail.comI'm not usually a fan of beef stew, but this recipe changed my mind. The beef was so tender and the broth was so flavorful. I loved the addition of the ancient grains, which gave the stew a nutty flavor and a satisfying texture. I will definitely be
Maya James
m_james7@aol.comThis stew is so easy to make and it's absolutely delicious! I love the combination of beef and ancient grains, and the broth is so flavorful. I served it with crusty bread and it was a perfect meal. I will definitely be making this again.
Nanii Valentino
valentino.nanii50@yahoo.comI made this stew in my slow cooker and it was perfect! The beef was so tender and the vegetables were cooked to perfection. The broth was also very flavorful. I served it with mashed potatoes and it was a delicious and comforting meal. I will definit
Himal Oli
holi2@yahoo.comThis stew was delicious! I used a chuck roast and it was fall-apart tender. The broth was rich and flavorful, and the ancient grains added a nice nutty flavor. I served it with mashed potatoes and it was a hit with my family. I will definitely be mak
Mr elgepaly
elgepaly-mr16@hotmail.comThis stew is amazing! The beef is so tender and the broth is so flavorful. I love the addition of the ancient grains, which give the stew a nutty flavor and a satisfying texture. I served the stew with crusty bread and it was a hit with my family. I
Dhurba Pd. Bhandari
bhandari_d@hotmail.co.ukI made this stew for a dinner party and it was a huge success. Everyone loved it! The beef was so tender and the broth was so rich and flavorful. I served it with mashed potatoes and roasted vegetables, and it was a perfect meal. I will definitely be
Jose Nieves
jose.nieves@aol.comThis recipe is a winner! I love the combination of beef and ancient grains, and the broth is so flavorful. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
Peshal Ghimire
p41@gmail.comI was pleasantly surprised by how easy this beef stew was to make. I used my slow cooker and it was ready when I got home from work. The beef was fall-apart tender and the vegetables were perfectly cooked. I served the stew with crusty bread and it w
Ted Martin
martint@gmail.comThis ancient grain beef stew was an explosion of flavor! The beef was fork-tender and the broth was rich and savory. I loved the addition of the ancient grains, which gave the stew a nutty flavor and a satisfying texture. I served the stew over mashe