ANATOLIAN BULGUR PILAV
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
- Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
- Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 53.1 g, Fat 8.1 g, Fiber 14.9 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 446.3 mg, Sugar 2.8 g
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Olaife alufa
[email protected]This is the best bulgur pilaf I've ever had! The flavors are so well-balanced, and the vegetables are cooked to perfection. I highly recommend this recipe.
Mr Ripan
[email protected]This pilaf is a great way to use up leftover vegetables. I often make it with whatever vegetables I have on hand. It's always delicious, and it's a great way to get a healthy meal on the table quickly.
Wendill Owen
[email protected]I love that this recipe uses fresh vegetables. It gives the pilaf a bright and vibrant flavor. I also like that it's not too spicy, so it's a good option for people who don't like spicy food.
Zonee Reynolds
[email protected]This pilaf is a perfect side dish for any meal. It's flavorful, healthy, and easy to make. I've even served it as a main course with a side of grilled vegetables.
Meryem Chkor
[email protected]I'm always looking for new and exciting ways to cook bulgur. This recipe definitely fits the bill. The combination of vegetables, spices, and herbs is amazing. I highly recommend it!
Agu Divine
[email protected]This pilaf is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the nutty flavor of the bulgur. I often serve it with a side of yogurt or hummus for dipping.
Akash Ahamed
[email protected]I'm a vegetarian, and I love that this recipe is meatless. It's packed with vegetables and has a ton of flavor. I also appreciate that it's a healthy and filling meal.
N i c o
[email protected]This pilaf is a great make-ahead meal. I often make a big batch on the weekend and then reheat it for lunch or dinner throughout the week. It's also great for potlucks or picnics.
Qazi Hamza
[email protected]I love the versatility of this recipe. I've made it with different vegetables, and it's always delicious. It's also a great way to use up leftover rice or bulgur.
Momin Romin
[email protected]This is my go-to recipe for bulgur pilaf. It's always a crowd-pleaser, and it's so easy to make. I usually add a bit of dried fruit, like raisins or apricots, for a little extra sweetness.
Chaudry Brothers
[email protected]I've never cooked with bulgur before, but this recipe made it easy. The pilaf turned out fluffy and flavorful, and the vegetables were cooked to perfection. I'll definitely be making this again.
Bd Rahat
[email protected]I'm a big fan of bulgur, and this pilaf did not disappoint. The recipe was easy to follow, and the results were delicious. I added a bit of extra cumin and paprika, which gave it a nice smoky flavor.
Jaffer Mahamudu
[email protected]This bulgur pilaf was a hit at our last potluck! Everyone loved the nutty flavor of the bulgur and the vibrant colors of the vegetables. I especially liked that it was a one-pot meal, making cleanup a breeze.