ANASAZI BEAN VEGGIE BURGERS
Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.
Provided by blucoat
Categories Lunch/Snacks
Time 1h25m
Yield 6 burgers
Number Of Ingredients 11
Steps:
- Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
- Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
- Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
- Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
- Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.
Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8
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Emma Goodson
[email protected]I'm not usually a fan of veggie burgers, but these ones were really good. I'll definitely be making them again.
Sophia lorey
[email protected]These veggie burgers are the perfect summer cookout food. They're easy to make and everyone loves them.
l00kking RiP
[email protected]Amazing!
Md Shofequl
[email protected]These burgers were a bit too crumbly for my liking. I think I'll try a different recipe next time.
Rabbi Hossen
[email protected]I love that these burgers are made with wholesome ingredients. I feel good about feeding them to my family.
Atricia Baker
[email protected]These veggie burgers are a great way to get your kids to eat their vegetables. They're so tasty that they won't even notice they're eating healthy.
MR DoomLord
[email protected]These burgers were a little bland for my taste. I think I'll add some more spices next time.
Ty Williams
[email protected]Yum!
Mandy Govender
[email protected]These burgers were easy to make and tasted great. I'll definitely be making them again.
Jessica Lanier
[email protected]I've been looking for a good veggie burger recipe and this one is perfect! The burgers are flavorful and have a great texture.
Zoey Prothero
[email protected]Delicious! I made these burgers for my vegetarian friends and they loved them.
Rosielyn Remata
[email protected]These veggie burgers were a bit dry for my taste. I think I'll add some more moisture next time, maybe some grated zucchini or applesauce.
Timi Obisesan
[email protected]I've made these burgers several times now and they're always a crowd pleaser. They're so easy to make and they're always a hit.
Ijaaz Khan
[email protected]These burgers were delicious! I made them for my family and they loved them. I will definitely be making them again.
Frimpong Emmanuel
[email protected]This was a great recipe to use up some leftover beans. The burgers were easy to make and had a nice, hearty flavor.
Sipra sipra
[email protected]These veggie burgers were a hit at my last cookout! They're so flavorful and juicy, and they hold together really well on the grill.