AMY'S BARBECUE CHICKEN SALAD

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Amy's Barbecue Chicken Salad image

This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!

Provided by AMYEH

Categories     Salad

Time 35m

Yield 8

Number Of Ingredients 10

2 skinless, boneless chicken breast halves
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 (2.8 ounce) can French fried onions
½ cup Ranch dressing
½ cup barbeque sauce

Steps:

  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
  • In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
  • In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 32.3 g, Cholesterol 20.8 mg, Fat 14.4 g, Fiber 6.1 g, Protein 12.2 g, SaturatedFat 3 g, Sodium 805.4 mg, Sugar 7.3 g

Naveed Gujjar
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This salad is delicious and healthy. It's a great way to get your protein and veggies in.


Nwabuogor peace
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This is a great salad for meal prep. I make a big batch on Sunday and eat it for lunch all week.


Marta Ayeligne
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Ezra
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This salad is so easy to make and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.


Shish Chowdhury
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I'm always looking for new chicken salad recipes and this one is a keeper. It's so flavorful and versatile.


Laryssa Tail
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, but still filling.


Saeedkhan Khan
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I've made this salad several times and it's always a hit. I usually add a bit of chopped red onion for extra flavor.


Clive Otis Nkiwane
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This is my new favorite chicken salad recipe. It's so easy to make and it's always a crowd-pleaser.


Shane Ritchie
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I'm not a huge fan of barbecue sauce, but this salad was still really good. The chicken was moist and flavorful, and the dressing was tangy and sweet.


Asad Asadsaleem
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This was a hit at my last potluck! Everyone loved it and asked for the recipe.


Md Sayek
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Delicious and easy to make! I used rotisserie chicken and it was perfect. I also added a bit of chopped celery for crunch. Will definitely be making this again.