AMBROSIA PARFAIT
Steps:
- In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
- To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
- nutrition information
- (Per Serving)
- Calories: 188
- Total Fat: 0.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 2mg
- Sodium: 92mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugars: 37g
- Protein: 7g
- Dietary Exchanges
- 1 Fruit
- 1 Fat-Free Milk
- 1 Carbohydrate
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Rubel Sawdagar
[email protected]This parfait is the perfect summer treat.
Glen Pate
[email protected]I love the creamy texture of this parfait.
Sultana Nasrin
[email protected]This parfait is a great way to get my kids to eat more fruit.
Qayyum Ali king Qayyum Ali king
[email protected]This parfait is the perfect dessert for a special occasion.
Genoviva Peter
[email protected]I love that this parfait is a healthy and delicious way to start my day.
Meredith linet Negrete aroche
[email protected]This parfait is a great make-ahead breakfast or snack.
Ari Cooper
[email protected]I've never made a parfait before, but this recipe was so easy to follow.
Shah awas
[email protected]This parfait is a great way to use up leftover fruit.
Ayub Jemal
[email protected]I love the combination of flavors in this parfait.
Baby Baby
[email protected]This is a great recipe for a summer party.
The insane Shadow clown
[email protected]Delicious and refreshing!
Ahasan Robin
[email protected]This parfait is so easy to make, and it's always a hit with my guests.
Luiginne October
[email protected]I love the versatility of this recipe. I can add different fruits, nuts, and granola to create a unique parfait every time.
Javier Martinez
[email protected]This parfait is the perfect way to start my day. It's light and refreshing, and it gives me a boost of energy.
YS SIMA
[email protected]I made this parfait for my kids and they loved it! It's a healthy and delicious snack that they can easily make themselves.
Jalal Kakar
[email protected]This is a great recipe for a quick and easy dessert. I love that I can use fresh or canned fruit.
Sweetly_dolly
[email protected]I've made this parfait several times now, and it's always a crowd-pleaser. The flavors are well-balanced and the texture is perfect.
Alex Chapman
[email protected]This ambrosia parfait was a hit at my last dinner party! The combination of sweet pineapple, creamy yogurt, and crunchy granola was divine.