AMAZING VEGETARIAN OR VEGAN LASAGNA
This lasagna is low in fat and is much better for you than most lasagna recipes. This recipe started with the back of a lasagna noodle package recipe, but has been altered to a vegetarian or vegan recipe along with other alterations. Many of our friends (most of them not vegetarian or vegan!) request this dish from my husband for get-togethers or parties. It's always gone in minutes. Many times we use fresh Asia Eggplant in place of spinach as it is in abundance here in Asia and in our opinion tastes better.
Provided by Enjolinfam
Categories One Dish Meal
Time 1h35m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Cook lasagna noodles according to the package directions.
- Saute onion and garlic in oil until tender. Add vegeburger or gluten.
- Stir in speggetti sauce and parsley; simmer for 5 minutes.
- Combine tofu and spinach and yeast flakes (if using eggplant instead, don't combine with tofu. Instead slice eggplant into thin pieces and set aside).
- Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish (our baking dish was bought in Asia and doesn't have the measurements listed, but it's big).
- Place on layer of (3-4) noodles (slightly overlapped) on top of the sauce. Add another layer of sauce (can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it).
- Repeat the last step until you get to the middle layer (usually there are 3-5 layers total depending on the depth of your pan).
- In the middle layer the tofu & spinach (or layer the tofu and then add another layer of eggplant on top). Then continue with the previous layering of sauce & vegemeat and noodles.
- The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top.
- Bake for 1 hour at 350 degrees F or 180 degrees Celsius.
Nutrition Facts : Calories 219, Fat 7.7, SaturatedFat 1.4, Cholesterol 5.8, Sodium 477.9, Carbohydrate 25.3, Fiber 3.4, Sugar 5.7, Protein 12.8
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Prosper Nnaemeka
[email protected]This lasagna was okay. It wasn't as flavorful as I expected.
Ariyan Akib
[email protected]This lasagna was delicious! I will definitely be making it again.
It's Naveed Baloch
[email protected]I made this lasagna for my family and they loved it. It's a great recipe for a weeknight meal.
MineAntoine
[email protected]This lasagna was a bit too cheesy for my taste. I would use less cheese next time.
Oscar Paton
[email protected]I made this lasagna with gluten-free noodles and it was still delicious. This is a great recipe for people with food allergies.
Stacey Mullins
[email protected]I'm not a fan of ricotta cheese, so I used cottage cheese instead. It turned out great!
Youyou Bouzidi
[email protected]This lasagna was a bit bland for my taste. I added some extra spices and it was much better.
Ishara Maduranga (Gamage)
[email protected]This lasagna was easy to make and it turned out great. I will definitely be making this again.
Nayem Howlader
[email protected]I made this lasagna for a dinner party and it was a hit. Everyone raved about how delicious it was.
Arthur Hand
[email protected]I added some chopped spinach to the ricotta cheese mixture and it was delicious. This lasagna is a great way to get your veggies in.
Ghh Ggg
[email protected]I used whole wheat lasagna noodles and it turned out great. This lasagna is a healthy and delicious meal.
Josi Masho
[email protected]I followed the recipe exactly and my lasagna turned out perfect. I will definitely be making this again.
djordje stojanovic
[email protected]This lasagna was a bit more work than I expected, but it was worth it. The end result was delicious.
Stupid Saddam
[email protected]I made this lasagna for a potluck and it was a huge success. Everyone loved it!
Daniel.J Studios
[email protected]I'm not a vegetarian, but I really enjoyed this lasagna. It was hearty and flavorful, and I didn't miss the meat at all.
siyabonga malindi
[email protected]This lasagna was so flavorful and satisfying. I loved the combination of vegetables and cheese.
AhtishamHaider Rajoka
[email protected]I've made this lasagna several times now and it's always a crowd-pleaser. It's easy to make and the results are always delicious. I highly recommend this recipe!
Riley Miller
[email protected]This lasagna was a hit with my family! Even my picky eater loved it. The flavors were amazing and the texture was perfect. I will definitely be making this again.