AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)
This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.
Provided by Halcyon Eve
Categories Vegetable
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
- Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
- Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.
Nutrition Facts : Calories 83, Fat 1.4, SaturatedFat 0.4, Sodium 759.1, Carbohydrate 12.7, Fiber 4, Sugar 6.9, Protein 6.5
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Endinako Mduli
e@hotmail.comI love this soup! It's so flavorful and comforting. I also appreciate that it's low in calories.
mbayo omega
omega_m55@yahoo.comThis soup is delicious and so easy to make. I love that it's a healthy and affordable option.
Jackson CARROLL
c@aol.comI'm not a huge fan of vegetable soup, but this recipe changed my mind. It's so flavorful and satisfying.
Stephany Achieng
s@yahoo.comThis soup is amazing! I love the combination of vegetables and the flavorful broth.
Morgan Roquemore
r-morgan@gmail.comI've made this soup several times now and it's always a hit. It's so flavorful and comforting.
Logan Auclair
auclairl27@gmail.comThis soup is delicious and so easy to make. I love that I can use fresh or frozen vegetables.
Aamir Bhatti
aamir.bhatti22@yahoo.comI love this soup! It's so healthy and flavorful. I also appreciate that it's easy to make.
Shamrock Freddy
s.freddy@gmail.comThis soup is amazing! The flavors are incredible and it's so easy to make. I'll definitely be making this again.
Daim Abbasi
d@gmail.comI've made this soup several times now and it's always a hit with my family. It's so flavorful and comforting.
Mzammilkhanbaloch Muzammilkhanbaloch
muzammilkhanbaloch51@yahoo.comThis soup is delicious and so easy to make. I love that I can use frozen vegetables, which makes it a great option for busy weeknights.
Mohammed Ayass
m-ayass@gmail.comI was really impressed with this soup. It's packed with flavor and the vegetables are cooked perfectly. I'll definitely be making this again.
SHANTO MAHATO
mahato-s46@gmail.comThis is my go-to soup recipe. It's healthy, affordable, and delicious. I highly recommend it!
Wasim gujjar Wasim gujjar
gujjar93@hotmail.frI love this soup! It's so easy to make and it's always delicious. I like to add a little bit of cayenne pepper to give it a little kick.
Mteto Polo
mteto_p79@hotmail.comThis soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's perfect for a cold winter day.