AMAZING TOFU PARMESAN

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Amazing Tofu Parmesan image

I have been a vegetarian for only 2 months now and wanted to find a recipe that would make tofu taste good! After looking at many recipes I came up with this which combines what I think are the best parts of many recipes. I didn't measure the ingredients so I will give estimates here which will work but feel free to adjust to your personal taste. This really is a special recipe in my opinion that even meat lovers will enjoy.

Provided by Reggies Mom

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

350 g extra firm tofu (I buy organic)
4 tablespoons soy sauce
4 tablespoons olive oil
1 teaspoon minced garlic
1 egg, lightly beaten
1/2 cup flour
1/2 cup nutritional yeast flakes
24 ounces of your favourite spaghetti sauce (or homemade)
1/2 cup canola oil (for frying tofu)
1 cup mozzarella cheese (or whatever kind you like)
parmesan cheese

Steps:

  • Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
  • Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
  • In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
  • Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
  • Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
  • Bake at 400 degrees for 20 minutes.
  • Serve with a crisp salad or pasta.

Jan Zada
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I'll definitely be making this again!


Nkele Makgohlo
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Delicious!


Munachimso Alicia gold
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This recipe was a bit bland for my taste. I added some extra garlic and Italian seasoning to the sauce, and it was much better.


Bright Adjei
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This recipe is a bit time-consuming, but it's worth it. The tofu parmesan is crispy and the sauce is creamy and cheesy. I served it with spaghetti and it was a delicious and satisfying meal.


Jaam sam
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This was my first time cooking tofu and it turned out great! The tofu parmesan was crispy and the sauce was creamy and cheesy. I served it with roasted vegetables and it was a delicious and satisfying meal.


Sarb Jumah
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I'm not a huge fan of tofu, but this recipe was surprisingly good. The tofu was crispy and the sauce was flavorful. I served it with spaghetti and it was a delicious and satisfying meal.


Suhel music
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This recipe was easy to follow and the tofu parmesan turned out great! The tofu was crispy and the sauce was creamy and cheesy. I served it with roasted vegetables and it was a delicious and satisfying meal.


Sophie Dixon
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This recipe is a great way to use up leftover tofu. I had some tofu in the fridge that was about to go bad, so I decided to try this recipe. The tofu parmesan turned out great! The tofu was crispy and the sauce was flavorful. I served it with salad a


Joel Jox
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I love tofu parmesan, and this recipe is one of the best I've tried. The tofu was crispy and the sauce was creamy and cheesy. I served it over spaghetti and it was a delicious and satisfying meal.


kinga bandar
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This recipe was a bit too bland for my taste. I added some extra garlic and Italian seasoning to the sauce, and it was much better. The tofu was crispy and the sauce was creamy, but it needed a bit more flavor.


Santi Picca
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This was my first time cooking tofu, and I'm so glad I tried this recipe. The tofu parmesan was delicious! The tofu was crispy and the sauce was flavorful. I served it with roasted vegetables and it was a perfect meal.


Good Heaps
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I'm always looking for new ways to cook tofu, and this recipe definitely didn't disappoint. The tofu parmesan was easy to make and turned out perfectly. The sauce was creamy and cheesy, and the tofu was crispy and flavorful. I'll definitely be making


Adeel Ejaz
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This tofu parmesan recipe is a game-changer! I've never been a huge tofu fan, but this dish has totally changed my mind. The tofu is crispy on the outside and tender on the inside, and the parmesan cheese sauce is rich and flavorful. I served it over


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