AMAZING CHICKPEA CINNAMON PANCAKES
Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.
Provided by prunesquallor
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
- Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
- Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.8 g, Cholesterol 1.2 mg, Fat 8.4 g, Fiber 1.8 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 440.3 mg, Sugar 5.6 g
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shiken mahara
[email protected]I'm not a big fan of chickpeas, but I thought I'd give these pancakes a try. I'm glad I did! They were surprisingly delicious.
Dodge Smalling
[email protected]These pancakes are so easy to make, and they're a delicious way to start the day.
Noor ahmad Nasrat
[email protected]I love the idea of using chickpeas in pancakes. It's a great way to get more protein and fiber into my diet.
Nurjamal Hosen
[email protected]These pancakes are a little bland for my taste. I think I'll try adding some fruit or nuts next time.
Maria Martin
[email protected]I'm allergic to chickpeas, so I substituted black beans. They turned out great!
Ahmed Ramy
[email protected]These pancakes are a good base recipe, but I think they could be improved with some additional spices.
Zinaida Koroleva
[email protected]I'm not sure what I did wrong, but my pancakes turned out dry and crumbly.
Mpilwenhle Cruz
[email protected]These pancakes are a great way to sneak some extra vegetables into your diet.
Aminata Barrie C
[email protected]I had some trouble getting the pancakes to flip, but I eventually got the hang of it. They're definitely worth the effort!
Paul Jamison
[email protected]These pancakes were a little too sweet for me, but I think I'll try them again with less sugar.
Md Buppy
[email protected]I'm always looking for new vegan recipes and these pancakes definitely fit the bill. They're delicious and satisfying.
Finn Storti
[email protected]My kids loved these pancakes! They said they tasted like cinnamon rolls.
Rabin Thakur
[email protected]These pancakes are a little more time-consuming to make than regular pancakes, but they're worth the extra effort.
James Gift
[email protected]I substituted almond milk for the regular milk and they were still delicious.
Pearl.__.pebbles
[email protected]I followed the recipe exactly and my pancakes turned out perfectly. They were light and fluffy, with a slightly crispy exterior.
Roohullah RK1
[email protected]These pancakes are a great way to use up leftover chickpeas. They're also a good source of protein and fiber.
mohaed fathy
[email protected]I'm not a big fan of chickpeas, but these pancakes were surprisingly delicious. The cinnamon really balances out the chickpea flavor.
Kidd Pluto
[email protected]These pancakes were a hit with my family! They're so flavorful and filling, and the cinnamon gives them a unique twist.