Take your fried chicken to a healthier level with this buttermilk air fried chicken. I used boneless, skinless chicken thighs, so if you use bone-in the cook time will be different.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Combine buttermilk and hot sauce in a shallow dish; mix to combine.
- Combine tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.
- Beat egg in a shallow bowl.
- Mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.
- Dip chicken thighs into the prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg, and flour mixture, shaking off excess after each dipping.
- Preheat an air fryer to 380 degrees F (190 degrees C). Line the air fryer basket with parchment paper.
- Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Turn chicken thighs and fry until chicken is no longer pink in the center and the juices run clear, an additional 10 minutes.
Nutrition Facts : Calories 334.9 calories, Carbohydrate 27.4 g, Cholesterol 113.8 mg, Fat 13.6 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 4 g, Sodium 1549.8 mg, Sugar 5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Afseen Rahman
[email protected]I can't wait to try this recipe. It looks amazing!
Orla Greene
[email protected]This chicken is finger-licking good!
bessard johnmarquis
[email protected]I'm always looking for new and exciting chicken recipes. This one definitely fits the bill.
Sishi Rai
[email protected]This chicken is so versatile. I've served it with mashed potatoes, roasted vegetables, and even waffles.
Md Ismahil
[email protected]I'm not a huge fan of chicken breast, but this recipe made it so juicy and flavorful that I loved it.
khisa angellah
[email protected]This chicken is a great way to use up leftover buttermilk.
Saumu Shikuku
[email protected]I love the fact that this chicken is air-fried. It's so much healthier than traditional fried chicken.
Anotida Tiyani
[email protected]This chicken is perfect for a party or potluck. It's always a crowd-pleaser.
Alieu Bah
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Hanif Jan
[email protected]This chicken is a great option for a healthy and delicious meal. It's perfect for busy weeknights.
Lg Lg
[email protected]I'm not a big fan of buttermilk, but I was pleasantly surprised by how much I liked this chicken. It was delicious!
Jeri Switalski
[email protected]This chicken is so easy to make. I just threw it in the air fryer and let it do its thing.
Sadaf Ameer
[email protected]I love the crispy coating on this chicken. It's the perfect combination of crispy and juicy.
Chironjit Yt
[email protected]The buttermilk marinade really makes a difference in the flavor of the chicken. It's so tender and flavorful.
Prestone Simbovo
[email protected]This recipe is a keeper! I'll be making this chicken again and again.
Jamal Arain
[email protected]I love the convenience of air frying chicken. It's so much healthier than traditional frying, and it's just as delicious.
Napa Extra
[email protected]This buttermilk air-fried chicken recipe was an absolute game-changer! The chicken came out crispy on the outside and juicy on the inside. It was a hit with my family, and I'll definitely be making it again.