AMAZING AND HEALTHY OVEN FRIED CHICKEN
I got this recipe from my cousin who took an online cooking class. I tried it our for my roommates and we all totally loved it!
Provided by collegecooker
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees. Lightly coat a dark colored nonstick cooking sheet with cooking spray. Place sour cream in a medium bowl. Set aside. Combine cornflakes, cornmeal, old bay seasoning, Italian seasoning, garlic powder, peppercorn mix, and ground cayenne in a medium bowl. Set aside. To prepare chicken, place chicken to the left of your work space. Place sour cream to the right of the chicken. Place cornmeal mixture to the right of the sour cream. Place cooking sheet to the right of the cornmeal. Using your left hand, pick up a piece of chicken and place in sour cream. Still using only your left hand carefully dredge chicken piece, ensuring that it is well covered in sour cream. Then place chicken piece in cornmeal mixture. Using your right hand, carefully press chicken into cornmeal mixture. Once chicken piece is covered in cornmeal mixture, use your right hand to place it on the cooking sheet. Repeat until all chicken pieces are breaded. Lightly spray chicken pieces with spray butter or an oil mister. Bake 30-40 minutes, depending on size of chicken pieces.
Nutrition Facts : Calories 252.3, Fat 2.8, SaturatedFat 1, Cholesterol 71.6, Sodium 150.6, Carbohydrate 24.8, Fiber 1.3, Sugar 5.2, Protein 30.8
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Manny McDonald
[email protected]I'm going to make this chicken again and again.
Tahira Naseem
[email protected]This is the best oven-fried chicken I've ever had.
Nawshin Meaw
[email protected]This chicken is so juicy and flavorful.
Toxik
[email protected]I love the crispy coating on this chicken.
Thomas Howk
[email protected]This chicken is so good, I could eat it every day.
NOMAN SAJID
[email protected]This is a great recipe for beginners. It's easy to follow and the chicken comes out great.
Chano Chani
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the breading was perfectly crispy.
Muneeb Ijaz
[email protected]This recipe is a lifesaver! I'm always looking for healthy alternatives to fried chicken, and this one definitely fits the bill.
Imtiaz Hussein
[email protected]This chicken is so flavorful and juicy. The breading is crispy and well-seasoned, and the chicken is cooked to perfection.
Lesdier Diaz
[email protected]I love that this recipe uses simple ingredients that I always have on hand. It's a great way to make a quick and easy weeknight meal.
Vera Audu-war
[email protected]This is the best oven-fried chicken recipe I've ever tried. It's so easy to make, and the chicken comes out perfectly cooked every time.
Rasool Bayan
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. Everyone loves the crispy coating and the flavorful chicken.
Sawyer Mays
[email protected]This recipe is a great way to get that fried chicken fix without all the guilt. It's healthy and delicious, and it's so easy to make.
Ovie Elisha
[email protected]I was skeptical about how well oven-fried chicken would turn out, but I was pleasantly surprised. It was just as good as fried chicken, but without all the grease.
Mudey M
[email protected]This oven-fried chicken was a hit with my family! It was crispy on the outside and juicy on the inside, and the seasoning was perfect. I will definitely be making this again.