AMARANTH WITH TOMATO TYPE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Amaranth With Tomato Type Sauce image

Make and share this Amaranth With Tomato Type Sauce recipe from Food.com.

Provided by drhousespcatcher

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup amaranth, seed
2 1/2 cups water
1 bunch spinach
2 ripe tomatoes, skinned and coarsely chopped
1/2 lb mushroom, sliced
1 1/2 teaspoons oregano
1 garlic clove, minced
1 tablespoon onion, minced
salt
pepper

Steps:

  • Boil the water and add amaranth, bring back to boil, reduce heat, cover and simmer for 18-20 minutes.
  • Wash spinach, then simmer until tender.
  • Blanch tomatoes to remove skin if desired then peel and chop [I leave the skin on]
  • Heat a skillet over medium heat and add garlic and onion with a bit of broth [or oil]. Saute about 2 minutes then add tomato, mushrooms, basil, oregano, salt [Or Dash], pepper and 1 tablespoon of water.
  • Drain and chop spinch and add to tomato mixture cooking for 10 to 15 minutes stirring occasionally. Stir so that you mush the tomato up a bit if desired [I sometimes leave it a bit chunky].
  • Stir the sauce into the amaranth or spoon it on top.
  • Notes: I use Mrs Dash Tomato and Garlic blend the most. Amaranth leaves can be used in place of spinach if you can find them.

Nutrition Facts : Calories 224.6, Fat 4, SaturatedFat 0.8, Sodium 79.7, Carbohydrate 39.4, Fiber 6.5, Sugar 4, Protein 11.4

Mahmoud Abdelrazek (Mr_Shotgun)
[email protected]

I'm allergic to tomatoes, so I substituted the tomato sauce with a creamy mushroom sauce. It was still delicious! The amaranth was cooked perfectly and the mushroom sauce was rich and flavorful.


momna coking tips momna
[email protected]

This is a great recipe for a quick and easy weeknight meal. The amaranth cooks quickly and the tomato sauce can be made ahead of time. I like to serve it with a side of grilled chicken or fish.


Keneil Bennett
[email protected]

I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor and texture of the amaranth. I'll definitely be making this again for my next party.


umar umaiza
[email protected]

I'm not a vegetarian, but I'm always looking for new and interesting vegetarian dishes to try. This amaranth with tomato sauce was a great find! It's packed with flavor and the amaranth is a great source of protein.


Lara Scheel
[email protected]

This is a great recipe for a quick and easy weeknight meal. The amaranth cooks quickly and the tomato sauce can be made ahead of time. I like to serve it with a side of grilled chicken or fish.


Rehan Rajput
[email protected]

I made this dish for my family and everyone loved it! The amaranth was cooked perfectly and the tomato sauce was delicious. I'll definitely be making this again.


Lelani West
[email protected]

This dish was a bit too bland for my taste. I think it could have used some more herbs or spices to give it some more depth of flavor.


V.elumalai 7G
[email protected]

I'm not usually a fan of amaranth, but this dish changed my mind. The tomato sauce was so flavorful and the amaranth was cooked perfectly. I'll definitely be making this again.


Rotul Vi
[email protected]

This dish is a great way to use up leftover amaranth. I usually make a big batch of amaranth on the weekend and then use it throughout the week in different dishes. This tomato sauce is a great way to add some flavor to leftover amaranth.


Heera Rafiq
[email protected]

I love the simplicity of this dish. It's made with just a few ingredients and it's packed with flavor. I like to add a bit of chili powder to the tomato sauce for a little bit of spice.


QURATULAIN Quratulain
[email protected]

I'm allergic to tomatoes, so I substituted the tomato sauce with a creamy mushroom sauce. It was still delicious! The amaranth was cooked perfectly and the mushroom sauce was rich and flavorful.


Fahad Zaib
[email protected]

This is a great recipe for a quick and easy weeknight meal. The amaranth cooks quickly and the tomato sauce can be made ahead of time. I like to serve it with a side of grilled chicken or fish.


Robert Grange
[email protected]

I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor and texture of the amaranth. I'll definitely be making this again for my next party.


Eric Douglas
[email protected]

I'm not a vegetarian, but I'm always looking for new and interesting vegetarian dishes to try. This amaranth with tomato sauce was a great find! It's packed with flavor and the amaranth is a great source of protein.


Mdrokon talukder
[email protected]

This is my new favorite amaranth recipe! The tomato sauce is so flavorful and the amaranth is cooked perfectly. I love the addition of the fresh basil, it really brightens up the dish.


bikash rauniyar
[email protected]

I followed the recipe exactly and the dish turned out perfectly! The amaranth was cooked perfectly and the tomato sauce was delicious. I served it with a side of roasted vegetables and it was a complete meal.


Loginmohamed Awny
[email protected]

This dish was a bit too bland for my taste. The tomato sauce lacked flavor and the amaranth was bland and mushy. I think it could have used some more herbs or spices to give it some more depth of flavor.


Jordyn Taylor
[email protected]

I'm not a huge fan of amaranth, but I was pleasantly surprised by this dish. The tomato sauce was flavorful and well-balanced, and the amaranth had a nice nutty flavor that complemented the sauce well. I'll definitely be making this again.


Roddy Ricchy
[email protected]

The amaranth with tomato sauce was a hit at our dinner party last night! Everyone loved the unique flavor and texture of the amaranth, and the tomato sauce was the perfect accompaniment. It was easy to make and didn't take too long, which is always a


Ruwaydo Axmed
[email protected]

This amaranth dish with tomato sauce was a delightful culinary experience. The amaranth cooked perfectly, retaining its unique texture and nutty flavor. The tomato sauce was rich, tangy, and complemented the amaranth beautifully. I added a touch of c