AMARANTH PANCAKES

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This recipes originated from the back of the package of Bob's Red Mill Amaranth flour. The recipe has been doubled. These are really good, one of my friends said they taste similar to sopapillas. Serve with syrup or honey. Great with Agave nectar as a low glycemic sweeter. Use like a dessert crepe with fruit and ice cream. A great way to eat whole grain and cut out white flour. For the oil I use coconut (may need to melt), olive oil or grape seed oil.

Provided by Ronda lynne

Categories     Breakfast

Time 17m

Yield 10 serving(s)

Number Of Ingredients 9

2 eggs
1/2 cup apple juice (or milk)
2 teaspoons oil
1/2 cup amaranth flour
1/2 cup tapioca flour
6 tablespoons arrowroot
1/2 teaspoon cinnamon (or try pumpkin pie spice)
1/2 teaspoon baking powder
1/4 teaspoon sea salt

Steps:

  • Beat egg, add juice or milk, and oil.
  • Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
  • Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.

Nutrition Facts : Calories 64.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 42.3, Sodium 91.8, Carbohydrate 9.2, Fiber 0.7, Sugar 1.4, Protein 2

Syeedulalam Sunny
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I made these pancakes for my kids and they loved them! They said they were the best pancakes they've ever had. I'm so happy I found this recipe.


Dan Xia
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I'm so glad I found this recipe! I've been looking for a healthy and delicious pancake recipe for a long time. These pancakes are everything I've been looking for. They're fluffy, flavorful, and packed with nutrients. I'll definitely be making these


Restoration Waves
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These pancakes are a great way to use up leftover amaranth flour. They're easy to make and they taste great. I served them with yogurt and berries and they were a perfect breakfast.


Kali Kubisiak
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I made these pancakes for brunch and they were a hit! Everyone loved them, even my picky eaters. The pancakes were fluffy and flavorful, and the amaranth flour gave them a nice twist. I'll definitely be making these again.


Amrit Sunar
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These pancakes were a bit too dry for my taste. I think I'll try adding a little more milk or water next time. The flavor was good, though, and I liked the nutty flavor of the amaranth flour.


Traci Barton
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I'm not a big fan of amaranth, but I thought I'd give these pancakes a try. I was pleasantly surprised! The pancakes were light and fluffy, and the amaranth flavor was very subtle. I'll definitely be making these again.


Jonathan Molina
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These pancakes were a bit too bland for my taste. I think I'll try adding some spices or extracts next time to give them more flavor.


Anisa Rahman
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I'm always looking for new and healthy breakfast options, and these amaranth pancakes fit the bill perfectly. They're packed with protein and fiber, and they're also gluten-free. I love the nutty flavor and the fact that they're so easy to make.


Abad Dogar
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These pancakes are a great way to start the day. They're filling and satisfying, and they give me a boost of energy. I love the nutty flavor of the amaranth flour and the sweetness of the honey.


Arshad Rajpoot
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I love the simplicity of this recipe. It's easy to follow and the pancakes turn out great every time. I've also experimented with adding different toppings and fillings, which makes these pancakes even more versatile.


George Boucher
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These pancakes were just okay. They weren't as fluffy as I expected and they had a bit of a bitter aftertaste. I think I'll try a different recipe next time.


ricardo navas
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I made these pancakes for my kids and they loved them! They said they tasted like regular pancakes, but they were healthier. I'm happy to have found a pancake recipe that my kids will actually eat.


Valdo Riley
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These pancakes are a great way to use up leftover amaranth flour. They're easy to make and they taste great. I served them with yogurt and berries and they were a perfect breakfast.


Purple Angel
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I've made these pancakes a few times now and they're always a hit. They're so easy to make and they're always fluffy and delicious. I love that they're a healthier alternative to traditional pancakes.


Kobita Diary
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These pancakes were a bit too dense for my taste. I think I might try adding a little more milk or water next time. The flavor was good, though, and I liked the nutty flavor of the amaranth flour.


Hothkinstroy
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I love the flavor and texture of these amaranth pancakes. They're a great way to start the day and they keep me feeling full and satisfied for hours. I also appreciate the fact that they're gluten-free and grain-free, which makes them a good option f


Bad_vibes Forever
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These pancakes were delicious! I made them for breakfast this morning and they were a hit. The amaranth flour gives them a nice nutty flavor and they're really fluffy. I'll definitely be making these again.


Nazia Jhangeer
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I'm always looking for new and interesting pancake recipes, and this one definitely fits the bill. The amaranth flour gives the pancakes a unique texture and flavor that I really enjoyed. I also appreciated the fact that the recipe is relatively simp


joanne Heaton
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These pancakes were a hit with my whole family! The kids loved the slightly sweet and nutty flavor, and I appreciated the fact that they were packed with protein and fiber. They're also really easy to make, which is a huge bonus on busy mornings.


Madina Juma
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These amaranth pancakes are a delightful and wholesome breakfast option. The nutty flavor of amaranth pairs perfectly with the sweetness of the honey and the tanginess of the yogurt. I followed the recipe exactly and the pancakes turned out perfectly


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