AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET
Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.
Provided by Mrs Goodall
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To cook amaranth:.
- Place amaranth and water in a 2 quart pot with a lid.
- Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- Put amaranth in storage container and refrigerate for up to a week.
- To put together fruit bowl:.
- Spoon desired amount of cooked amaranth into a bowl.
- Add frozen berries.
- Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- When heated, add maple syrup, cinnamon and chilled rice milk.
- Stir and enjoy!
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ALIF GAMING
[email protected]This bowl was a good starting point, but it needs some tweaking to make it really great.
Princess Sombai
[email protected]I would make this bowl again, but I would make some changes. I would use a different grain and I would add some spices or herbs for flavor.
Angela O'Neil
[email protected]This bowl was just okay. It wasn't bad, but it wasn't anything special either.
Mughal Khubaib
[email protected]I followed the recipe exactly but my bowl didn't turn out as pictured. It was more watery and the fruit was not as vibrant.
Siya Mickey JJ
[email protected]This bowl was a bit too expensive for me. The ingredients are all organic and that definitely adds to the cost.
Azeem Ahmad
[email protected]The amaranth in this bowl was a bit too chewy for me. I think I would have preferred to use a different grain, like quinoa or rice.
Fistos Bofelo
[email protected]This bowl is a bit bland for my taste. I would have liked to add some spices or herbs to give it more flavor.
Gino Supreme
[email protected]I've been eating this bowl for breakfast for a week now and I'm feeling great. I have more energy and I'm less bloated. I highly recommend this recipe!
Lwanga Aziz
[email protected]This bowl is so versatile. You can use any kind of fruit or nuts that you like. I also like to add a little bit of honey or maple syrup for sweetness.
Vai Vai Telecom
[email protected]I'm on an elimination diet and this bowl was a lifesaver. It's gluten-free, dairy-free, and nut-free, so it's perfect for people with food allergies or sensitivities.
Mesbah Khan
[email protected]This amaranth bowl is a great way to use up leftover fruit. I had some berries and bananas that were about to go bad, and this was the perfect way to use them up.
tim mcdavid
[email protected]I love the combination of flavors and textures in this bowl. The amaranth is hearty and nutty, the fruit is sweet and juicy, and the nuts add a nice crunch.
Berihun Geremew
[email protected]This bowl was so easy to make and it's so delicious. I'll definitely be making it again!
derick okinyi
[email protected]I made this bowl for my family this morning and everyone loved it! Even my picky kids ate it all up. The amaranth was a nice change from the usual oatmeal or yogurt.
Inder Sukhchandani
[email protected]I'm always looking for new and healthy breakfast options, and this amaranth bowl definitely fits the bill. It's packed with protein and fiber, and the fruit and nuts add a nice touch of sweetness and crunch.
andile dube
[email protected]This amaranth breakfast bowl was a delightful and nutritious way to start my day! The combination of amaranth, fruits, and nuts provided a perfect balance of protein, fiber, and healthy fats.