ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)

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Aloo Gobi Masala (Cauliflower and Potato Curry) image

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

Selena Robles
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I'm so impressed with this recipe. It's easy to make, delicious, and healthy. What more could you ask for?


Elliot Orr
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This recipe is a great example of how simple ingredients can come together to create a delicious meal.


Richard John Schutte
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill.


KASHIF Ahmed
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This dish is a great way to use up leftover cauliflower and potatoes.


ahmed tarek
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I highly recommend this aloo gobi masala. You won't be disappointed.


GW SOUROV YT
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This recipe is a must-try for any fan of Indian food.


Baloch Bhai
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I'm so glad I found this recipe. It's a new favorite in my household.


Md Shorifislam
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This aloo gobi masala is the perfect comfort food. It's warm, hearty, and satisfying.


Tatict
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I love that this recipe is vegetarian. It's a great way to get your veggies in.


Shatina Ashe
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Halima musa
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I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower was so flavorful and tender.


nabukenya Juliet
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The only thing I would change about this recipe is to add a little more spice. I like my curries to be on the spicy side.


Maries Collections
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I love how easy this recipe is to follow. Even if you're a beginner in the kitchen, you can make this dish.


Beatrice Samson
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This recipe is a keeper! I've made it several times now and it always turns out great.


Agu Uduma
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I made this aloo gobi masala for dinner last night and it was a hit! My family loved it and said it was one of the best curries I've ever made.


Farhan Gull
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This aloo gobi masala was so delicious! The flavors were amazing and it was the perfect amount of spice. I will definitely be making this again.