ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP

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Almost-Instant, Low-Carb, High-Protein Hot & Sour Soup image

This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.

Provided by Soup Queen

Categories     Clear Soup

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 cup boiling water
1 tablespoon red miso
2 teaspoons rice vinegar
1/2 teaspoon dried tuna bonito flakes
1/4 teaspoon chili-garlic sauce, Vietnamese
1/8 teaspoon toasted sesame oil
6 ounces tofu, cut in cubes

Steps:

  • Mix first six ingredients until miso paste is dissolved.
  • Add tofu.

Raabiah Pietersen
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This soup is amazing! It's so flavorful and satisfying. I love that it's low-carb and high-protein, too. It's the perfect meal for a quick and healthy lunch or dinner.


JACOB NJOROGE
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I made this soup for a party last weekend and it was a huge success! Everyone loved it. It's so flavorful and easy to make. I'll definitely be making it again.


Reagan Hamlett
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I love this soup! It's so easy to make and it's always a hit with my family. The flavors are perfect and it's the perfect meal for a cold winter day.


oseh Thomas
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This soup is delicious! It's the perfect combination of sweet, sour, and spicy. I love that it's also low-carb and high-protein. It's a great meal for a quick and healthy lunch or dinner.


Mamie Wallace
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I made this soup for dinner last night and it was a huge hit! My husband and kids loved it. It's so flavorful and satisfying. I'll definitely be making it again.


M Akmal
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This soup is the best! It's so flavorful and satisfying. I love that it's low-carb and high-protein, too. It's the perfect meal for a busy weeknight.


Mahesh Goda
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I love this low-carb hot and sour soup! It's so quick and easy to make, and it's always a hit with my family. The flavors are delicious and the soup is very filling.


Jonathan Loayza
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This soup was amazing! It had the perfect balance of flavors and was so easy to make. I'll definitely be making it again.


Lilly Pulham
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I made this soup last night and it was a huge hit! It's so flavorful and satisfying. I love that it's low-carb and high-protein, too. It's definitely going to be a regular in my meal rotation.


Kade Rozas
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This soup is delicious and so easy to make. I love that it's low-carb and high-protein. It's the perfect meal for a quick and healthy lunch or dinner.


Sasha Amari
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Just made this soup and it was a hit! My family loved it. The flavors are amazing and it's so easy to make. I'll definitely be making this again.


Mudasser mudasser
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This low-carb hot and sour soup is a lifesaver! It's quick and easy to make, and it's so delicious. I love that it's packed with protein and veggies, too. It's the perfect meal for a busy weeknight.