ALMOST GUACAMOLE

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Almost Guacamole image

A tasty alternative with less fat and fewer calories than traditional guacamole.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 1h10m

Yield 32

Number Of Ingredients 10

1 can (15 ounces) asparagus cuts, drained
1 large tomato, seeded and chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 tablespoons finely chopped fresh cilantro
2 tablespoons reduced-fat mayonnaise or salad dressing
1 tablespoon lime juice
3 to 6 drops red pepper sauce
1/8 teaspoon pepper
1 garlic clove, finely chopped
Baked tortilla chips, if desired

Steps:

  • Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
  • Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutrition Facts : Calories 5, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 45 mg

talis 86
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I've tried many guacamole recipes over the years, but this one is definitely my favorite. It's the perfect combination of simple and delicious.


Shelby Puckett
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This guacamole is so easy to make and it's always a hit! I love that I can customize it to my liking by adding more or less of the ingredients.


mukta Gm
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I love that this recipe uses Greek yogurt instead of sour cream. It makes the guacamole lighter and healthier, without sacrificing any flavor.


A GHAFFAR JESSANI
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This guacamole is delicious! It's the perfect balance of creamy and chunky, and the flavors are amazing.


Sabin Pahadi
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This guacamole is so easy to make and it's always a crowd-pleaser. It's a great recipe to have in your back pocket for parties or potlucks.


Munna malik Munna malik
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I've made this guacamole several times now and it's always a hit. It's the perfect dip for chips, vegetables, or even tacos.


ctrl_.lucy.
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This guacamole is delicious! I love the addition of Greek yogurt, it makes it so creamy and flavorful.


Som Kumal
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I made this guacamole for my family and they loved it! It's a great recipe for a quick and easy snack or appetizer.


Oky Me
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This guacamole is amazing! It's so creamy and flavorful, and it's the perfect party food.


Itz Rubrok
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I've tried many guacamole recipes over the years, but this one is definitely my favorite. It's the perfect combination of simple and delicious.


Lucy Banda
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This guacamole is so easy to make and it's always a hit! I love that I can customize it to my liking by adding more or less of the ingredients.


suresh shing
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I love that this recipe uses Greek yogurt instead of sour cream. It makes the guacamole lighter and healthier, without sacrificing any flavor.


Saamee Khattak
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This guacamole is delicious! It's the perfect balance of creamy and chunky, and the flavors are amazing.


HeRo HeRa
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I've made this guacamole several times now and it's always a crowd-pleaser. It's a great recipe to have in your back pocket for parties or potlucks.


Susan Highfield
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This guacamole is so creamy and flavorful. It's the perfect dip for chips, vegetables, or even tacos.


Saad saad raja
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I love that this recipe is so easy to make. I always have the ingredients on hand, so it's a great last-minute snack or appetizer.


Abida Parveen
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I made this guacamole for a party and it was a hit! Everyone raved about it.


Jaco Venter
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This was a great recipe! I followed it exactly and it turned out perfect. My family loved it.


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