ALMOND SOLE FILLETS
"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut." It cooks quickly in the microwave, so it's perfect for a busy weekday.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown. , Place the fillets in a greased microwave-safe 11x7-in. dish. Top with almond mixture., In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 20g fat (10g saturated fat), Cholesterol 95mg cholesterol, Sodium 394mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
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Luca Palici
[email protected]This almond sole recipe is easy to make and always turns out great. The fish is cooked to perfection and the almond sauce is creamy and flavorful. I highly recommend this recipe.
Zama Chili
[email protected]I made this recipe for my family and they loved it! The fish was flaky and tender, and the almond sauce was creamy and flavorful. I will definitely be making this again.
King_gabriel
[email protected]This almond sole recipe is a winner! The fish is cooked perfectly and the almond sauce is creamy and flavorful. I will definitely be making this again.
Md Farhad hosen
[email protected]I love the combination of sole and almond sauce. This recipe is easy to make and always turns out great. I highly recommend it.
Ansarul 10
[email protected]This is a delicious and elegant dish that is perfect for a special occasion. The sole is cooked to perfection and the almond sauce is creamy and flavorful. I highly recommend this recipe.
Jahid Sajib
[email protected]This almond sole recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the almond sauce is rich and flavorful. I highly recommend this recipe.
Awn Bhai
[email protected]I made this recipe for dinner last night and it was a huge success! The fish was cooked perfectly and the almond sauce was delicious. I will definitely be making this again.
Ssenyunja Ronald
[email protected]This is a great recipe for a special occasion. The sole is cooked perfectly and the almond sauce is divine. I highly recommend this dish.
Linette Martinez
[email protected]I love the delicate flavor of the sole and the almond sauce is the perfect complement. This dish is always a hit with my family and friends.
Polisa Mowor
[email protected]This almond sole recipe is amazing! The fish is cooked to perfection and the almond sauce is creamy and delicious. I will definitely be making this again.
James Kesh
[email protected]I've made this recipe a few times now and it's always a hit. The fish is always cooked perfectly and the almond sauce is so flavorful. I highly recommend this recipe!
Jack Sexon
[email protected]This is one of my favorite fish recipes. The almond sauce is so delicious and the sole is cooked perfectly. I always get compliments when I make this dish.
Heet Keet
[email protected]I love this recipe! It's so easy to make and it always turns out great. The almond sauce is the perfect complement to the delicate flavor of the sole.
Syed Qasim shah
[email protected]Just made this almond sole for dinner and it was fantastic! The fish was cooked perfectly and the almond sauce was creamy and flavorful. I will definitely be making this again.
Ntwasi Fahad
[email protected]This almond sole is a keeper recipe! I've made it twice this past month and it's been a hit both times. The fish cooks up so flakey and tender, and the almond sauce is delicious. I served it over rice and it was the perfect meal.