ALMOND SOLE FILLETS
"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut." It cooks quickly in the microwave, so it's perfect for a busy weekday.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown. , Place the fillets in a greased microwave-safe 11x7-in. dish. Top with almond mixture., In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 20g fat (10g saturated fat), Cholesterol 95mg cholesterol, Sodium 394mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Luca Palici
l.palici41@hotmail.frThis almond sole recipe is easy to make and always turns out great. The fish is cooked to perfection and the almond sauce is creamy and flavorful. I highly recommend this recipe.
Zama Chili
z_chili67@aol.comI made this recipe for my family and they loved it! The fish was flaky and tender, and the almond sauce was creamy and flavorful. I will definitely be making this again.
King_gabriel
king_gabriel57@yahoo.comThis almond sole recipe is a winner! The fish is cooked perfectly and the almond sauce is creamy and flavorful. I will definitely be making this again.
Md Farhad hosen
hosen_m68@hotmail.frI love the combination of sole and almond sauce. This recipe is easy to make and always turns out great. I highly recommend it.
Ansarul 10
a184@gmail.comThis is a delicious and elegant dish that is perfect for a special occasion. The sole is cooked to perfection and the almond sauce is creamy and flavorful. I highly recommend this recipe.
Jahid Sajib
jahid-s@gmail.comThis almond sole recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the almond sauce is rich and flavorful. I highly recommend this recipe.
Awn Bhai
bhai_a@gmail.comI made this recipe for dinner last night and it was a huge success! The fish was cooked perfectly and the almond sauce was delicious. I will definitely be making this again.
Ssenyunja Ronald
ssenyunja@gmail.comThis is a great recipe for a special occasion. The sole is cooked perfectly and the almond sauce is divine. I highly recommend this dish.
Linette Martinez
l.m@gmail.comI love the delicate flavor of the sole and the almond sauce is the perfect complement. This dish is always a hit with my family and friends.
Polisa Mowor
polisamowor@hotmail.comThis almond sole recipe is amazing! The fish is cooked to perfection and the almond sauce is creamy and delicious. I will definitely be making this again.
James Kesh
j.k32@hotmail.comI've made this recipe a few times now and it's always a hit. The fish is always cooked perfectly and the almond sauce is so flavorful. I highly recommend this recipe!
Jack Sexon
sexon.j11@aol.comThis is one of my favorite fish recipes. The almond sauce is so delicious and the sole is cooked perfectly. I always get compliments when I make this dish.
Heet Keet
k_h90@hotmail.comI love this recipe! It's so easy to make and it always turns out great. The almond sauce is the perfect complement to the delicate flavor of the sole.
Syed Qasim shah
s-s51@hotmail.comJust made this almond sole for dinner and it was fantastic! The fish was cooked perfectly and the almond sauce was creamy and flavorful. I will definitely be making this again.
Ntwasi Fahad
f@yahoo.comThis almond sole is a keeper recipe! I've made it twice this past month and it's been a hit both times. The fish cooks up so flakey and tender, and the almond sauce is delicious. I served it over rice and it was the perfect meal.