ALMOND BROCCOLI STIR-FRY

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Almond Broccoli Stir-Fry image

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

10 cups broccoli florets
2 tablespoons canola oil
2 to 3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

Steps:

  • In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Mario Villarreal
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This was a great recipe. I will definitely be making it again.


Emperor The Perfect (EmperorPERFECT)
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This was a great recipe. I will definitely be making it again.


Ripon Ripom
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I loved this stir-fry! It was so easy to make and it tasted great.


Sanjayshrestha Sanjay
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This was a great recipe. I will definitely be making it again.


Katrina Lee
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I made this stir-fry last night and it was delicious!


Tom Mue
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This was a great recipe. I will definitely be making it again.


Kamogelo Tjie
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I love this stir-fry! It's so easy to make and it's always a crowd-pleaser.


NWOKORO CHIKAODI ANDREW
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This was a great recipe! I made it for dinner last night and my family loved it.


Quraish Golooba
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I made this stir-fry last night and it was a hit! The broccoli was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Subhan Jutt
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This dish was delicious! I made it for dinner last night and my family loved it. The broccoli was cooked perfectly and the almonds added a nice crunch.


Dakota Manley
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This stir-fry was easy to make and very tasty. I used fresh broccoli and it was cooked perfectly. The sauce was also very flavorful.


Nokulunga Matimba
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This was a great recipe! I made it for dinner last night and my family loved it. The broccoli was cooked perfectly and the sauce was delicious.


Lethintha Vincent Kobola
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I love this stir-fry! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like carrots or snow peas.


Faraj Elammari
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This stir-fry was easy to make and tasted great! I used frozen broccoli and it worked out well. I also added some extra garlic and ginger to taste.


Mel Beach
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I made this dish last night and it was delicious! The sauce was flavorful and the broccoli was cooked perfectly. I will definitely be making this again.


Sarath Wasantha
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This stir-fry was a hit with my family! The broccoli was cooked perfectly and the almonds added a nice crunch. I will definitely be making this again.