ALMOND AND SOY NUT POWER BARS
These bars are so delicious it's hard to have just one. Bars are so expensive now-a-days and the most of the ingredients listed on the package I don't even know how to pronounce, so I decided to come up with my own recipe so I know what kind of ingredients I am feeding my family.
Provided by JDS8000
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h40m
Yield 30
Number Of Ingredients 16
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place the oats, almonds, walnuts, and soy nuts into a food processor. Pulse until finely ground; pour into a large mixing bowl. Whisk in the brown rice cereal, dry milk, wheat germ, raisins, chocolate chips, flax, cinnamon, and salt; set aside.
- Beat the egg whites until frothy in a small bowl; stir in the canola oil, honey, and vanilla extract and pour into the dry mixture. Stir until evenly moistened and press into the prepared pan.
- Bake in the preheated oven until the mixture is hot, 15 to 20 minutes. Remove the power bar mixture by lifting the foil out of the pan. Allow to cool slightly; remove the foil and cut into bars while still warm. Allow to cool completely on a wire rack before serving. Store in airtight container, or freeze in plastic snack bags.
Nutrition Facts : Calories 241.2 calories, Carbohydrate 25.9 g, Cholesterol 1.6 mg, Fat 13.2 g, Fiber 2.4 g, Protein 7.8 g, SaturatedFat 1.6 g, Sodium 106.7 mg, Sugar 17.3 g
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Peter Agbo
[email protected]These power bars were a little too sweet for my taste, but I think that's just a personal preference. They're still a good snack option, and I would definitely recommend them to others.
I Lyyy
[email protected]I love that these power bars are made with all-natural ingredients. I feel good about giving them to my family as a healthy snack.
Chioma Samson
[email protected]These power bars are the perfect afternoon pick-me-up. They're just sweet enough to satisfy my craving for something sweet, but they're also filling and healthy.
John f Dale
[email protected]I'm always looking for new and healthy snack recipes, and these power bars definitely fit the bill. They're delicious and packed with nutrients.
tyreek pitter
[email protected]These power bars are amazing! They're so easy to make and they taste incredible.
Alyson Cook
[email protected]I've made these power bars several times now, and they're always a hit. They're the perfect snack for any occasion.
Dawut Afgan
[email protected]I was looking for a healthy snack that I could take to work with me, and these power bars fit the bill perfectly. They're portable, filling, and delicious.
Nimasha Kodithuwakku
[email protected]These power bars are a great way to get my kids to eat healthy snacks. They love the taste, and I love knowing that they're getting the nutrients they need.
Tushar Khan
[email protected]I'm not a huge fan of almonds, but I really enjoyed these bars. The soy nuts and honey balance out the flavor perfectly.
Cj Okeke
[email protected]These power bars are the perfect balance of sweet and salty. They're also really filling, so they keep me satisfied for hours.
ER khan
[email protected]I love how easy these bars are to make. I always have the ingredients on hand, so I can whip up a batch whenever I need a quick snack.
Prakaah Raj
[email protected]These power bars were a hit with my family! They're the perfect healthy snack to keep us going throughout the day.