ALMOND AND PARMESAN CRUSTED TILAPIA
Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.
Provided by Melissa franz
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
- Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
- Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
- Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g
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Fortune Esho
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.
Melissa Coffey
[email protected]I'm a beginner cook and this recipe was easy to follow. I'm really happy with how it turned out.
Nathaniel De La Torre
[email protected]This is a great recipe for entertaining. It's easy to make and always a crowd-pleaser.
Rita Carlson
[email protected]I followed the recipe exactly and it turned out perfectly. I'll definitely be making this again.
Thandeka Ngubane
[email protected]The fish was a little overcooked, but the crust was still good.
Swostika Baral
[email protected]This recipe is a little bland for my taste. I added some garlic and lemon pepper to the crust and it was much better.
Shamali Khan
[email protected]I'm allergic to nuts, so I omitted the almonds from the crust. It was still delicious!
Ayan Rector
[email protected]I used a different type of fish (cod) and it worked just as well. This recipe is very versatile.
Beshr Amanie
[email protected]I substituted panko breadcrumbs for the almonds and it turned out great! The crust was still crispy and flavorful.
Sophia Elizabeth
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the crust is easy to make.
Ray Redding
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The almond-Parmesan crust made all the difference.
Kevin Taylor
[email protected]I made this for dinner last night and it was delicious! The fish was cooked perfectly and the crust was so flavorful.
Ephrem Gizaw
[email protected]This recipe was a hit! The tilapia was flaky and tender, and the almond-Parmesan crust was crispy and flavorful. I served it with roasted vegetables and a side of rice.