ALMOND AND OAT FIBER MUFFINS
These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.
Provided by Ginn
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.
- Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.
- Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.
Nutrition Facts : Calories 116.5 calories, Carbohydrate 7.3 g, Fat 10.6 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 203.9 mg, Sugar 0.9 g
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slay
[email protected]These muffins are the perfect grab-and-go breakfast. They're filling and satisfying, and they taste great.
Wani pi
[email protected]I'm allergic to almonds, so I used oat flour instead. The muffins turned out just as good.
Jafari Sajad
[email protected]These muffins are a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.
Sohail Sheikh
[email protected]I added some chocolate chips to the batter and they turned out great. The muffins were even more delicious!
Rohid Zehan
[email protected]I'm not a fan of raisins, so I omitted them from the recipe. The muffins were still delicious.
Bren Close
[email protected]I love the fact that these muffins are made with whole wheat flour. It makes them a lot healthier than most other muffin recipes.
God Speed
[email protected]These muffins are a great way to use up leftover almond flour. I always have some on hand, so it's nice to have a recipe that uses it up.
rahma bChn
[email protected]I'm always looking for new muffin recipes to try, and this one is definitely a keeper. The muffins are moist and flavorful, and they're perfect for breakfast or a snack.
Fayaz Afridi
[email protected]I'm on a low-carb diet and these muffins are a lifesaver. They're delicious and they help me stay on track.
Tiffany Regis
[email protected]These muffins are amazing! I've made them several times and they always turn out perfect.
MD As
[email protected]I followed the recipe exactly, but my muffins didn't rise very much. I'm not sure what went wrong.
Mbali Mdletshe
[email protected]These muffins are a bit dry for my taste. I think I'll add some extra milk or yogurt next time.
Jannatul Ferdos
[email protected]I'm not a huge fan of almond flour, but these muffins were surprisingly good. The oat fiber helped to balance out the almond flour flavor.
NAdirHussain 6969
[email protected]These muffins are perfect for a quick and easy breakfast or snack. They're also great for packing in lunches.
Sagor Chowdhury
[email protected]I love the combination of almond and oat fiber in these muffins. It gives them a unique flavor and texture that I really enjoy.
Sameer Tanveer
[email protected]These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.
Tamang Dipak
[email protected]I'm always looking for healthy muffin recipes, and this one fits the bill. The muffins are low in carbs and sugar, and they're packed with protein and fiber. They're also really easy to make.
MOH WALLY
[email protected]I made these muffins for my family and they were a hit! Everyone loved them.
Raimunda Pereira
[email protected]These muffins turned out great! They're moist and fluffy, with a slightly sweet flavor. The almond and oat fiber give them a nice texture and nutty flavor.