ALMOND AND COCONUT CRUSTED TILAPIA
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
- Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
- Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 25.9 g, Cholesterol 145.5 mg, Fat 20.9 g, Fiber 4.9 g, Protein 38.5 g, SaturatedFat 5.5 g, Sodium 163.3 mg, Sugar 8.7 g
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Eric Fazz
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Jade Heart
[email protected]I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Hassan Baari
[email protected]This recipe was a little bit time-consuming, but it was worth it! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Md MamunAhamed
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate every bite! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Amjat Amjat
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Khedija Ali
[email protected]I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Imange Bomane
[email protected]This recipe was a little bit time-consuming, but it was worth it! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Kathleen Jones
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate every bite! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Talha Aslam
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to others.
Kaltun Salad
[email protected]I made this recipe last night and it was a hit! My family loved it. The crust was so crispy and the fish was so moist and flaky. I will definitely be making this again.
Usman Ayaz
[email protected]This almond and coconut crusted tilapia was amazing! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.