ALLERGY-FRIENDLY COMFORT SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Allergy-Friendly Comfort Soup image

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

Provided by Allergy Friendly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h20m

Yield 10

Number Of Ingredients 21

2 tablespoons olive oil
2 yams, peeled and cubed
1 head cauliflower, cut into large florets
1 jalapeno pepper, chopped
1 (14 ounce) can coconut milk
2 cups water
2 cups cannellini beans, drained and rinsed
¼ cup chopped fresh basil
1 tablespoon soy sauce
1 teaspoon dry mustard powder
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon ground ginger
½ teaspoon ground cardamom
½ teaspoon ground turmeric
1 bay leaf
1 cinnamon stick
salt and ground black pepper to taste
¼ cup chopped fresh parsley, or to taste
1 teaspoon soy sauce
¼ cup crumbled goat cheese

Steps:

  • Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
  • Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.

Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g

md nuro Hossan
[email protected]

This soup is delicious! I made it for my family last night and they all loved it.


Brian Tash
[email protected]

I love this soup! It's so easy to make and it's so delicious.


Kevin Munts
[email protected]

This soup is amazing! I've made it several times now and it's always a hit.


Muhammad idrees
[email protected]

I made this soup last week and it was so good! I added some extra vegetables and it turned out great.


Richard Ervin
[email protected]

This soup is delicious! I made it for my family last night and they all loved it.


Martin Taylor
[email protected]

I love this soup! It's so easy to make and it's so delicious.


Wayne Pilgrim
[email protected]

This soup is amazing! I've made it several times now and it's always a hit.


Musah Masahudu
[email protected]

I made this soup last week and it was so good! I added some extra vegetables and it turned out great.


syed Hussain Ahmad
[email protected]

This soup is delicious! I made it for my family last night and they all loved it.


Joel Santos
[email protected]

I love this soup! It's so easy to make and it's so delicious.


Iveth Reyes
[email protected]

This soup is amazing! I've made it several times now and it's always a hit.


WOLF MAKO WOLF
[email protected]

I made this soup last week and it was so good! I added some extra vegetables and it turned out great.


bridgett koketso
[email protected]

This soup is delicious! I made it for my family last night and they all loved it.


Haji Abdallah
[email protected]

I love this soup! It's so easy to make and it's so delicious.


Anjila Magar
[email protected]

This soup is amazing! I've made it several times now and it's always a hit.


Irena Vender
[email protected]

I made this soup last week and it was so good! I added some extra vegetables and it turned out great.


Sophomore
[email protected]

This soup is delicious! I made it for my family last night and they all loved it. It's a great way to use up leftover vegetables.


Streake YT
[email protected]

I love this soup! It's so easy to make and it's so delicious. I've made it for my family and friends and everyone loves it.


Mashego Kholofelo
[email protected]

This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and comforting, and it's perfect for a cold winter day.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »