ALL-STAR VEGGIE BURGER
Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference.
Provided by JINGOYE
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
- In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat.
- Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.
- Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. Serve as you would burgers.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 23.8 g, Fat 4.7 g, Fiber 3.9 g, Protein 8.3 g, SaturatedFat 0.7 g, Sodium 339.9 mg, Sugar 0.3 g
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Sharmila Shahi
[email protected]These burgers were amazing! I'll definitely be making them again and again.
Rakiya Khatun
[email protected]I'm not a fan of veggie burgers, but these were actually pretty good. I might even make them again.
Marian Lewis
[email protected]These burgers were a lifesaver! I had a group of friends over for dinner and didn't have much time to cook. These burgers were quick and easy to make, and everyone loved them.
qualitypudding
[email protected]I was short on time, so I used a pre-made veggie burger mix. The burgers still turned out great!
Sakil Ahamed Tuhin
[email protected]These burgers were a little bland for my taste. I think I'll add some more herbs and spices next time.
malek vlogs
[email protected]I'm always looking for new veggie burger recipes, and this one is a keeper. Thanks for sharing!
udara madushanaka
[email protected]These burgers were so good, I forgot they were vegetarian!
Muhammad Haris
[email protected]I've made these burgers several times now, and they're always a winner. They're my go-to veggie burger recipe.
Dipesh Karki
[email protected]These burgers were perfect for my cookout! They were a big hit with my guests.
RaFisan Ashik
[email protected]I loved the flavor of these burgers, but they were a little too spicy for me. I'll cut back on the chili powder next time.
Isabel Kenivale
[email protected]These burgers were a bit dry for my taste. I think I'll add some more moisture next time.
Ettie Klugkust
[email protected]I was impressed with how well these burgers stayed together. They didn't fall apart at all.
Kharianwalia Official
[email protected]These burgers were easy to make and turned out great! I'll definitely be making them again.
Roblox Gamer06
[email protected]I'm not a vegetarian, but I loved these burgers! They were so delicious and satisfying.
Nurudeen braimah
[email protected]These veggie burgers were a hit with my family! They were so flavorful and juicy, and they held together perfectly on the grill.