ALL NATURAL GRANOLA BARS

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All Natural Granola Bars image

I'm no longer sure of the source for this recipe...not that I followed the original anyway! I am boycotting corn syrup now and needed an energy bar that I could make at home! This recipe is easy and versatile...and everyone in my family will eat these bars! No butter and no sugar! But soooo good!

Provided by SinginChef

Categories     Breakfast

Time 35m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 7

1 cup honey (or maple syrup)
2/3 cup natural smooth peanut butter
2 2/3 cups regular rolled oats
1/3 cup ground pecans (or wheat germ)
1 cup whole wheat flour (or regular)
1 teaspoon ground cinnamon
2 cups chopped dried fruit or 2 cups chocolate chips, etc

Steps:

  • Warm honey slightly in microwave and combine with peanut butter.
  • Add oats, ground pecans, flour, and cinnamon.
  • Stir in nuts, chips, dried fruit, etc.
  • (My favorite combo is 1/2°C of dried fruit, 1/2°C of mini choc. chips, 1/2°C chopped almonds, 1/4°C sunflower seeds, and 1/4°C ground flax seeds).
  • PRESS DOWN FIRMLY and evenly in sprayed 9x13 pan.
  • Bake @ 350 for about 15 minutes - edges will begin to brown.
  • Remove from oven and cut IMMEDIATELY into 20 bars.
  • Allow to cool completely.
  • I wrap bars individually for easy grabbing in the mornings!

Nutrition Facts : Calories 257.7, Fat 13.6, SaturatedFat 2.1, Sodium 132.6, Carbohydrate 31.1, Fiber 3.8, Sugar 15.6, Protein 7

Aaron
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I'm allergic to nuts, so I can't eat these granola bars.


Jason Ryno (Janbrady48)
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I'm not a fan of granola bars in general, but these ones might be worth a try.


Jenna Groves
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These granola bars seem like they would be too sweet for my taste.


Tshepo Godfrey
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I'm not sure about the combination of ingredients in these granola bars, but I'm willing to try them.


SM Esrafil
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These granola bars sound like the perfect healthy snack.


Zainab Usman
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I'm definitely going to make these granola bars this weekend.


Md Sohidul islam sumon
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These granola bars look delicious!


Sajid Abbas Official
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I can't wait to try these granola bars!


Tasdaq Hussain
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These granola bars are a great source of fiber and protein.


Wakoko charles
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These granola bars are the perfect combination of sweet and salty.


Mark Samhoon
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I love the chewy texture of these granola bars.


Abdullah All
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These granola bars are a great way to use up leftover oats and nuts.


Munwar Booher
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These granola bars are the perfect grab-and-go snack. I always keep a few of them in my purse or backpack.


Magar Rajendra
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I love that these granola bars are so easy to make. I just mixed all the ingredients together and baked them in the oven. They were done in less than 30 minutes!


Lennox Bonginkosi
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These granola bars are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Laim Belair
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I'm not usually a fan of granola bars, but these ones are amazing! They're so soft and moist, and they have just the right amount of sweetness.


Rana Tayyab
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These granola bars are the perfect balance of chewy and crunchy. They're also really flavorful, thanks to the addition of dried fruit and nuts.


Koda Finlay
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I love that these granola bars are made with all-natural ingredients. I can feel good about giving them to my kids.


Mike Mclaughlin
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These granola bars were a hit with my family! They're so delicious and healthy, and they're perfect for a quick breakfast or snack.


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