ALISSA'S VEGETARIAN LENTIL MEATLOAF
A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!
Provided by Alissa Brunsfeld
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
- In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
- Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 51.4 g, Fat 7.5 g, Fiber 12 g, Protein 18.6 g, SaturatedFat 0.9 g, Sodium 322 mg, Sugar 5.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sherryar Akbar
[email protected]This lentil meatloaf is a great meatless option that's packed with flavor. It's easy to make and perfect for a weeknight meal.
Mohamet Official
[email protected]I'm not a vegetarian, but I'm always looking for new and healthy recipes to try. This lentil meatloaf was a hit with my whole family. It was flavorful and satisfying, and the glaze added a nice touch of sweetness.
Jayavius Hill
[email protected]This lentil meatloaf is a great way to use up leftover lentils. It's a delicious and hearty dish that's perfect for a weeknight meal.
Steven Hutchinson
[email protected]I was looking for a healthy and delicious vegetarian meatloaf recipe and this one fit the bill perfectly. It was easy to make and the lentil meatloaf turned out moist and flavorful. I'll definitely be making it again.
Rose Deguzman
[email protected]This vegetarian lentil meatloaf is a great option for a meatless Monday meal. It's easy to make and packed with flavor. I served it with roasted vegetables and it was a delicious and healthy dinner.
Jay Prakash Yadav
[email protected]I'm a big fan of lentil soup, so I was excited to try this lentil meatloaf. It didn't disappoint! It's a hearty and flavorful dish that's perfect for a weeknight meal.
usman Ali awan
[email protected]This lentil meatloaf is a great way to get your kids to eat their lentils. It's disguised in a delicious and flavorful dish that they'll love.
Aftab jani
[email protected]I'm not a vegetarian, but I'm always looking for new and healthy recipes to try. This lentil meatloaf exceeded my expectations. It was hearty and satisfying, and the flavors were amazing. I'll definitely be making it again.
Phetoho Mahlo
[email protected]This recipe was easy to follow and the lentil meatloaf turned out perfectly. It was moist and flavorful, and the glaze added a nice touch of sweetness. I served it with mashed potatoes and green beans and it was a hit with my whole family.
OLID OLID
[email protected]I was pleasantly surprised by how much I enjoyed this lentil meatloaf. It's a great meatless option that's full of flavor and texture. I'll definitely be making it again.
faustina hagan
[email protected]This vegetarian lentil meatloaf is a delicious and healthy dish. It's easy to make and packed with flavor. I've made it several times now and it's always a hit with my family and friends.