ALI VINCENT'S MANGO QUINOA SALAD

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Ali Vincent's Mango Quinoa Salad image

From the "Biggest Loser" TV Show: "A protein-loaded treat!" - Ali Vincent Nutritional information (per serving) Calories 240 Total Fat 8 grams Saturated fat 1 gram Cholesterol 0 milligrams Sodium 10 milligrams Total carbohydrates 34 grams Fiber 7 grams Sugars 9 grams Protein 7 grams

Provided by senseicheryl

Categories     Black Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups quinoa (cooked, at room temperature or cold)
1 mango, diced
1 cup cilantro, chopped (a handful size)
1 (15 ounce) can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon fresh lime juice

Steps:

  • In a small bowl, combine vinegar, oil and lime juice.
  • Combine everything else in a big bowl.
  • Drizzle liquid mixture over the salad, and toss until well combined.
  • Chill for about an hour.

Dilip Kushnth
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I'm so glad I found this recipe! It's a great way to add some variety to my diet.


RODRO Hossen
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I love the fact that this salad is so healthy. It's packed with nutrients and antioxidants, and it's a great way to boost your immune system.


Lisa Nazario
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This salad is a great way to impress your friends and family. It's so unique and flavorful, and it's sure to be a hit.


Hugh Mcgranaghan
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I love how customizable this salad is. You can add or remove ingredients depending on your own personal preferences.


Angela Angyy
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This salad is a great way to save money on groceries. Quinoa is a very affordable grain, and the other ingredients are also very affordable.


Kamran Jutt
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This salad is a great way to use up leftover chicken or fish. I often make a big batch of quinoa and then use it to make this salad throughout the week.


LoganFam
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I'm gluten-free, so I was looking for a gluten-free quinoa salad recipe. This one is perfect! It's made with quinoa, which is naturally gluten-free.


Enie Tachiona
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I'm a vegan, so I was looking for a vegan quinoa salad recipe. This one is perfect! It's packed with plant-based protein and healthy fats.


Akram Alsaleh
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This salad is a great way to get your kids to eat more fruits and vegetables. My kids love the sweet mango and the crunchy quinoa.


Henry Uzoagbado
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I'm a big fan of Thai food, so I love the flavors in this salad. The lime juice and cilantro really give it that authentic Thai flavor.


Asad Waseem3030
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This salad is a great way to use up ripe mangoes. I always have a few on hand, so this is a great way to use them up before they go bad.


Richard Makgosa
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I'm always looking for new ways to incorporate more fruits and vegetables into my diet, and this salad is a great way to do that. The mango and avocado are both packed with nutrients, and the quinoa is a good source of fiber.


Minali Imasha
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I love the bright and cheerful colors of this salad. It's so inviting and makes me want to eat it right away.


Melina Estrada
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This salad is so easy to make, and it's a great way to use up leftover quinoa. I always have some on hand, so I can whip up this salad in no time.


daniel karachi
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I'm not usually a fan of quinoa, but this salad changed my mind. The mango and avocado really compliment the quinoa, and the lime juice adds a nice tang.


SHEIDU IBRAHIM
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I made this salad for a potluck, and it was gone in minutes! Everyone loved the unique flavor combination and the fact that it was so healthy.


Stella Thackray
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This is a healthy and refreshing salad that's perfect for a quick and easy lunch or dinner. I love the combination of mango and quinoa, and the avocado adds a nice touch of creaminess.


Chris Ciarrai
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I've made this salad several times now, and it's always a crowd-pleaser. The flavors are so well-balanced, and the quinoa makes it a hearty and satisfying meal.


Furkan Sharif
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I'm always looking for new and exciting quinoa recipes, and this one definitely fits the bill. The mango and avocado add a tropical flair that is perfect for summer.


Brycen
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This quinoa salad was a hit at my dinner party! The combination of sweet mango, crunchy quinoa, and creamy avocado was divine. I highly recommend it!


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