ALFREDO MAUI MAUI WITH CRAB

facebook share image   twitter share image   pinterest share image   E-Mail share image



Alfredo Maui Maui With Crab image

This is so scrumptious and rich you'd think you've gone to EPICUREAN HEAVEN. Basil accents this entrée with a touch of garlic. Lower in fat as it is prepared with nonfat half and half. I serve this with a medley of broccoli, cauliflower and carrots. Times are estimated, as I don't clock myself. You can substitute other fish fillets, but never use imitation crab. This recipe just looks busy, but is step by step and actually not that difficult. So read through first and you'll see how simple it is.

Provided by L DJ3309

Categories     Mahi Mahi

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup fat-free half-and-half
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic clove
1 dash pepper
6 ounces canned crabmeat, divided 1/2
1/4 cup olive oil
1 tablespoon fresh basil leaf, minced
1 teaspoon fresh lemon juice
1 small garlic clove, minced
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 1/2 lbs mahi mahi fillets, 4/6oz fillets
basil leaves, Julienne cut
3 tablespoons parmesan cheese
crabmeat

Steps:

  • Prepare Alfredo Sauce.
  • Melt butter in sauce pan over medium heat. Gradually whisk in flour. This will create a paste. Gradually add half and half, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot, about 3-5 minute. The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, whisking until incorporated. Add minced garlic, salt and pepper. Cook for 2 minutes or until cheese is melted. Remove from heat, add half the can of crab. Keep warm on very low heat, stirring occasionally so skin doesn't form.
  • Preheat broiler.
  • Cut four 6x8-inch pieces of foil.
  • Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Place packets on small baking sheet.
  • In small bowl combine olive oil, minced basil leaves, lemon juice minced garlic clove, salt and pepper mixture.
  • Drizzle over fish in foil. Broil fish, Turning fillets when opaque in center, about 6 minutes.
  • Transfer fillets to 4 plates. Spoon alfredo sauce over fillets. Garnish with fresh julienned cut basil leaves, parmesan cheese and remaining crab meat. Serve.

Nutrition Facts : Calories 418.8, Fat 22.4, SaturatedFat 6.8, Cholesterol 186.5, Sodium 667.9, Carbohydrate 8.6, Fiber 0.2, Sugar 3.2, Protein 44

Tammy Bolerjack
[email protected]

I love that this recipe uses fresh crab and fish. It makes a big difference in the flavor of the dish. The sauce is also very flavorful and creamy. I will definitely be making this again.


Md Rajib Khan
[email protected]

This dish was absolutely delicious! The sauce was rich and creamy, and the crab and fish were cooked perfectly. I will definitely be making this again.


shaleana maxwell
[email protected]

I've made this dish several times and it's always a hit. The sauce is creamy and flavorful, and the crab and fish are cooked to perfection. I love that it's a relatively easy dish to make, but it feels like a special occasion meal.


Abdullah Rajpoot
[email protected]

This dish is a bit pricey to make, but it's worth it for a special occasion. The sauce is rich and creamy, and the crab and fish are cooked perfectly. I would definitely recommend this recipe.


Okech Charles
[email protected]

I love that this recipe uses fresh crab and fish. It makes a big difference in the flavor of the dish. The sauce is also very flavorful and creamy. I will definitely be making this again.


Sattara Sattarakishani
[email protected]

This was my first time making alfredo maui maui with crab and it was delicious! The sauce was rich and creamy, and the crab and fish were cooked perfectly. I will definitely be making this again.


owen shutt
[email protected]

This dish was very easy to make and it turned out great! The sauce was creamy and flavorful, and the crab and fish were cooked perfectly. I will definitely be making this again.


Joy Mcinvale
[email protected]

I made this dish for my family and they loved it! The sauce was delicious and the crab and fish were cooked perfectly. I will definitely be making this again.


FUCHEEY KANXA
[email protected]

This dish was a bit too rich for my taste, but it was still very good. The sauce was creamy and flavorful, and the crab and fish were cooked perfectly. I would recommend using a lighter sauce if you don't like your food too heavy.


Ssozi Barack
[email protected]

I've been looking for a good alfredo maui maui with crab recipe for a while and this one is perfect. The sauce is creamy and flavorful, and the crab and fish are cooked to perfection. I will definitely be making this again.


Bhuban Karki
[email protected]

This was my first time making alfredo maui maui with crab and it turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Allen Kidwiler
[email protected]

I love that this recipe uses fresh crab and fish. It makes a big difference in the flavor of the dish. I also appreciate that the sauce is made from scratch. It's so much better than anything you could buy from a jar.


Md Sagor Huseen
[email protected]

This dish is a bit pricey to make, but it's worth every penny. The combination of flavors is incredible and the presentation is beautiful. Perfect for a special occasion dinner.


Riaz Gul
[email protected]

I substituted shrimp for the crab and it was still delicious. The sauce is what really makes this dish special. It's so creamy and flavorful.


Kamal Magar
[email protected]

This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Urs Khan
[email protected]

I've made this dish several times and it always turns out perfect. The sauce is so rich and decadent, and the crab and fish are cooked to perfection. My family loves it!


How to Use
[email protected]

This alfredo maui maui with crab was a hit at my dinner party! Everyone raved about the creamy, flavorful sauce and the tender, flaky fish. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #main-dish     #seafood     #diabetic     #dinner-party     #romantic     #crab     #fish     #dietary     #low-carb     #low-in-something     #saltwater-fish     #mahi-mahi     #shellfish     #taste-mood     #presentation