ALFREDO LIGHT
A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.
Provided by Dorothy
Categories Main Dish Recipes Pasta
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
- Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
- Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g
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Roxtar Liza
l_roxtar@yahoo.comThis Alfredo Light recipe is a game-changer. It's so easy to make and the results are amazing. The sauce is creamy and flavorful, and the chicken is cooked perfectly. I will definitely be making this again and again.
sagor 0304
sagor-0304@yahoo.comI'm not usually a fan of Alfredo sauce, but this recipe changed my mind. It's light and flavorful, and the chicken is cooked to perfection. I will definitely be making this again!
Noon Shihab
s_n73@aol.comThis recipe is a lifesaver for busy weeknights. It's quick, easy, and the whole family loves it. The sauce is creamy and flavorful, and the chicken is always cooked perfectly. Highly recommend!
ivaylo ivanov
i@gmail.comJust made this recipe for dinner and it was amazing! The sauce is creamy and flavorful, and the chicken is cooked perfectly. It's also really easy to make, which is a bonus. Will definitely be making this again.
Bablo Babul
b_b@yahoo.comI'm always looking for new and exciting recipes, and this Alfredo Light recipe definitely fits the bill. It's creamy, flavorful, and surprisingly light. The chicken is cooked to perfection and the whole dish comes together in under 30 minutes. Highly
Ishwor Don
idon@hotmail.frThis Alfredo Light recipe is a game-changer. It's so easy to make and the results are amazing. The sauce is creamy and flavorful, and the chicken is cooked perfectly. I will definitely be making this again and again.
Charles Andrews
andrewsc@yahoo.comI'm not usually a fan of Alfredo sauce, but this recipe changed my mind. It's light and flavorful, and the chicken is cooked to perfection. I will definitely be making this again!
Kyakunzire Joan
joank@hotmail.comThis recipe is a lifesaver for busy weeknights. It's quick, easy, and the whole family loves it. The sauce is creamy and flavorful, and the chicken is always cooked perfectly. Highly recommend!
Shah G
g0@gmail.comJust made this recipe for dinner and it was delicious! The sauce is creamy and flavorful, and the chicken is cooked perfectly. It's also really easy to make, which is a bonus. Will definitely be making this again.
Tatyana Andres
a_t@hotmail.comAmazing Alfredo Light recipe! It's creamy, flavorful, and surprisingly light. The chicken is cooked to perfection and the whole dish comes together in under 30 minutes. Highly recommend giving it a try!
Lizeth L
lizeth-l42@aol.comThis recipe was a total hit with my family! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I especially loved that the recipe used reduced-fat ingredients, so I didn't feel guilty about indulging in a second helping :)
Khan Zadran
khanz@yahoo.comI made this recipe for a dinner party and it was a huge success! The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.
Bedri Ahmedin
ba@yahoo.comThis was a delicious and easy recipe. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I served it over pasta and it was a hit with the whole family.
Shehzadghodishehzadghodi@gmail.com Shehzadghodishehzadghodi@gmail.com
s-s@yahoo.comI love that this recipe uses reduced-fat ingredients, but it still tastes just as good as the traditional Alfredo sauce. I will definitely be making this again!
Mason The young YouTuber gamer
t_mason74@hotmail.co.ukThis recipe was easy to follow and turned out great! The sauce was creamy and flavorful, and the chicken was perfectly cooked. I served it over pasta and it was a hit with the whole family.
Nadia Combrinck
nc@hotmail.comI'm not a huge fan of Alfredo sauce, but this recipe changed my mind. The sauce was light and flavorful, and the chicken was so tender and juicy. I will definitely be making this again!
Aaron Pillow
a48@yahoo.comThis Alfredo Light recipe was a total hit with my family! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I especially loved that the recipe used reduced-fat ingredients, so I didn't feel guilty about indulging in a seco