ALFREDO LIGHT
A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.
Provided by Dorothy
Categories Main Dish Recipes Pasta
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
- Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
- Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g
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Roxtar Liza
[email protected]This Alfredo Light recipe is a game-changer. It's so easy to make and the results are amazing. The sauce is creamy and flavorful, and the chicken is cooked perfectly. I will definitely be making this again and again.
sagor 0304
[email protected]I'm not usually a fan of Alfredo sauce, but this recipe changed my mind. It's light and flavorful, and the chicken is cooked to perfection. I will definitely be making this again!
Noon Shihab
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and the whole family loves it. The sauce is creamy and flavorful, and the chicken is always cooked perfectly. Highly recommend!
ivaylo ivanov
[email protected]Just made this recipe for dinner and it was amazing! The sauce is creamy and flavorful, and the chicken is cooked perfectly. It's also really easy to make, which is a bonus. Will definitely be making this again.
Bablo Babul
[email protected]I'm always looking for new and exciting recipes, and this Alfredo Light recipe definitely fits the bill. It's creamy, flavorful, and surprisingly light. The chicken is cooked to perfection and the whole dish comes together in under 30 minutes. Highly
Ishwor Don
[email protected]This Alfredo Light recipe is a game-changer. It's so easy to make and the results are amazing. The sauce is creamy and flavorful, and the chicken is cooked perfectly. I will definitely be making this again and again.
Charles Andrews
[email protected]I'm not usually a fan of Alfredo sauce, but this recipe changed my mind. It's light and flavorful, and the chicken is cooked to perfection. I will definitely be making this again!
Kyakunzire Joan
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and the whole family loves it. The sauce is creamy and flavorful, and the chicken is always cooked perfectly. Highly recommend!
Shah G
[email protected]Just made this recipe for dinner and it was delicious! The sauce is creamy and flavorful, and the chicken is cooked perfectly. It's also really easy to make, which is a bonus. Will definitely be making this again.
Tatyana Andres
[email protected]Amazing Alfredo Light recipe! It's creamy, flavorful, and surprisingly light. The chicken is cooked to perfection and the whole dish comes together in under 30 minutes. Highly recommend giving it a try!
Lizeth L
[email protected]This recipe was a total hit with my family! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I especially loved that the recipe used reduced-fat ingredients, so I didn't feel guilty about indulging in a second helping :)
Khan Zadran
[email protected]I made this recipe for a dinner party and it was a huge success! The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.
Bedri Ahmedin
[email protected]This was a delicious and easy recipe. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I served it over pasta and it was a hit with the whole family.
[email protected] [email protected]
[email protected]I love that this recipe uses reduced-fat ingredients, but it still tastes just as good as the traditional Alfredo sauce. I will definitely be making this again!
Mason The young YouTuber gamer
[email protected]This recipe was easy to follow and turned out great! The sauce was creamy and flavorful, and the chicken was perfectly cooked. I served it over pasta and it was a hit with the whole family.
Nadia Combrinck
[email protected]I'm not a huge fan of Alfredo sauce, but this recipe changed my mind. The sauce was light and flavorful, and the chicken was so tender and juicy. I will definitely be making this again!
Aaron Pillow
[email protected]This Alfredo Light recipe was a total hit with my family! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I especially loved that the recipe used reduced-fat ingredients, so I didn't feel guilty about indulging in a seco