ALASKAN COD IN SWEET AND SOUR PEPPER SAUCE
Steps:
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Leave at room temperature while you make the sauce. Heat the oil in a large skillet or casserole over medium heat and add the onion and coriander seeds. Cook, stirring often, until the onion is tender, about 5 minutes, and add the bell peppers and a generous pinch of salt. Cook, stirring often, until the peppers and onions are soft, another 8 to 10 minutes. Stir in the garlic and curry powder, if using, and stir together for a minute, until fragrant. Add the tomatoes and bay leaves and cook, stirring often, until the tomatoes cook down slightly, about 8 minutes. Stir in the honey and vinegar, salt to taste and black pepper, and simmer 5 minutes. Meanwhile, place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 15 minutes, until the fish is opaque on the surface but still slightly firm in the middle. Remove from the oven and place in the sauce. Spoon sauce over the top so that the fish is surrounded by it. Simmer for 5 minutes, until the fish is cooked through and can be pulled apart with a fork. Remove from the heat and serve, or even better, chill overnight, then gently reheat the next day.
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APOSTLE TEBERAH MBEDZI
[email protected]This was the perfect meal for a weeknight dinner! It was easy to make and the whole family loved it. I will definitely be making this again.
Darawmus Music
[email protected]I made this dish for my family last night and they loved it! The cod was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Saira Arain
[email protected]This dish was easy to make and it turned out great! The cod was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Rafael Cabrera
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of cod, but I'm so glad I did! The sauce was amazing and the cod was cooked perfectly. I will definitely be making this again.
Nsima Alexander
[email protected]This was a great recipe! The cod was flaky and the sauce was delicious. I added a little bit of extra spice to the sauce to give it a bit of a kick. I will definitely be making this again.
Balle Smith
[email protected]I made this dish for my family last night and they loved it! The cod was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Amar Bari
[email protected]This dish was easy to make and it turned out great! The cod was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jayda Meyers
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of cod, but I'm so glad I did! The sauce was amazing and the cod was cooked perfectly. I will definitely be making this again.
Katherine M Patchen
[email protected]This was a great recipe! The cod was flaky and the sauce was delicious. I added a little bit of extra spice to the sauce to give it a bit of a kick. I will definitely be making this again.
Kim Castellanos
[email protected]I made this dish last night and it was a hit with my family! The sauce was so flavorful and the cod was cooked to perfection. I will definitely be adding this recipe to my regular rotation.
ASHU.
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the sweet and sour pepper sauce was the perfect complement. I will definitely be making this again.