AIR FRYER VEGAN TOFU AND ASPARAGUS SCRAMBLE
Firm tofu, when crumbled, has a scrambled egg texture. This tofu scramble is nutritionally comparable to scrambled eggs, and is a wonderful healthy choice for breakfast or any other meal! This savory scramble requires a few air fryer steps, and is topped with a sweet soy sauce drizzle and chopped, raw almonds.
Provided by Diana71
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 cup soy sauce, brown sugar, and mirin in a small saucepan and bring to a simmer over medium heat. Cook until sauce has reduced by half, 5 to 10 minutes. Set aside to cool and thicken.
- Meanwhile, place raw almonds into a small bowl and cover with water. Soak for at least 10 minutes, then drain. Cut each almond into thirds or smaller chunks if desired.
- Press tofu block between paper towels. Place your hands on the top and bottom of the block and firmly squeeze out extra water. Set aside on a cutting board until ready to use.
- Place asparagus spears in one layer across the crisping tray in the air fryer basket. Lightly spritz with olive oil cooking spray.
- Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Pour cooked asparagus pieces into a large bowl.
- Mix olive oil, 1 teaspoon soy sauce, rice vinegar, and garlic powder in a large bowl. Cut tofu block into 1/2- to 1-inch cubes and add to the bowl. Mix carefully to coat tofu cubes on all sides, keeping cubes as intact as possible. Toss cubes with nutritional yeast.
- Place seasoned tofu cubes onto the crisping tray in the air fryer basket. Cook at 375 degrees F (190 degrees C) for 10 minutes, shaking vigorously after 5 minutes.
- Mix tofu cubes and asparagus pieces together, pressing some of the cubes apart into a semi-scrambled texture. Drizzle sweet soy sauce over the mixture and top with chopped almonds.
Nutrition Facts : Calories 264.8 calories, Carbohydrate 34.9 g, Fat 7 g, Fiber 2.6 g, Protein 12 g, SaturatedFat 0.9 g, Sodium 1930.1 mg, Sugar 29.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zulafiquar Ali
a-zulafiquar@yahoo.comI'm so glad I found this recipe. It's a great way to use up leftover tofu and asparagus, and it's so easy to make.
Khan Umais
u-k@gmail.comThis scramble is a great source of protein and fiber. It's a great way to start the day or to fuel up after a workout.
Loredana Manciu
m_l30@gmail.comI love the smoky flavor that the air fryer gives to this scramble. It's a great way to add some variety to your breakfast routine.
Royal Nirajan
royal@gmail.comThis scramble is a great way to start the day. It's light, fluffy, and packed with protein.
Mohemed Bahageel
bahageel_m@aol.comI'm not a vegan, but I love this scramble. It's so flavorful and satisfying.
Abdul Raheem Memon
a.memon35@hotmail.comThis scramble is a great way to use up leftover tofu and asparagus. It's also a great way to get your kids to eat their vegetables.
Corey
corey1@gmail.comI love that this recipe is so versatile. I've added different vegetables and spices to it, and it's always delicious.
John Abaidoo Kingsley
kingsley@gmail.comThis scramble is a great way to get your kids to eat their vegetables. It's also a great way to sneak in some extra protein.
Jessira Powell
j_p@hotmail.frI'm so glad I found this recipe. It's a great way to use up leftover tofu and asparagus, and it's so easy to make.
Happy Gamer
g48@hotmail.comThis scramble is a great source of protein and fiber. It's a great way to start the day or to fuel up after a workout.
Kaptn
kaptn84@yahoo.comI love the smoky flavor that the air fryer gives to this scramble. It's a great way to add some variety to your breakfast routine.
Sanath Upandra
sanath@yahoo.comThis recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
pam Williams
pam_w@gmail.comI've made this scramble several times now, and it's always a hit. It's a great way to use up leftover tofu and asparagus, and it's so easy to make.
Muusa Saava
saava-m@hotmail.frThis scramble is a great way to start the day. It's light, fluffy, and packed with protein. I love that it's made with simple, healthy ingredients.
Pelumi ajayi
ajayi-p71@yahoo.comI'm new to vegan cooking, and this recipe was a great place to start. It's simple to follow and the results are delicious. I'll definitely be trying more of Alice's recipes.
Isabella Magnaye
m-i56@gmail.comThis scramble was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their veggies.
Raja Ayaz
raja_a@aol.comI love how versatile this recipe is. I added some chopped bell pepper and mushrooms, and it turned out great. It's a great way to use up leftover tofu and asparagus.
Franklin CA
c.f@hotmail.comThis vegan tofu and asparagus scramble is a game-changer! It's packed with flavor and protein, and the air fryer makes it super easy to cook. I'll definitely be making this again!