AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
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Oyeleye Matthew
[email protected]Overall, I thought this recipe was just okay. The fish was good, but the sauce was a bit bland.
Monika Aktar
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes.
Bud Anderson
[email protected]The tilapia Milanese was crispy, flavorful, and cooked to perfection. I highly recommend this recipe!
Ciera Smuts
[email protected]This is a great recipe for a quick and easy weeknight meal.
lata joshi
[email protected]I would have liked the sauce to be a bit more flavorful.
jewel jasper
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection.
Asante Mariam
[email protected]I love that this recipe is healthy and delicious. I feel good about serving it to my family.
Usama khokhar
[email protected]The tilapia was a bit dry, but the sauce helped to make it more moist.
farry farry
[email protected]This was my first time making tilapia Milanese and it turned out great! I will definitely be making it again.
revi tuks
[email protected]I'm not a big fan of tilapia, but this recipe made me change my mind. The fish was delicious!
Abdl Isa
[email protected]Overall, this was a good recipe. The tilapia was cooked perfectly and the sauce was tasty.
Niko S7
[email protected]The fish was a little bland. I think I would add some more seasoning next time.
Kushal Basnet
[email protected]This recipe is a keeper! I will definitely be making it again.
NH BD58
[email protected]I substituted panko breadcrumbs for the regular breadcrumbs and it turned out great! The fish was extra crispy.
Warren Moon
[email protected]The tilapia Milanese was a bit too oily for my taste.
MPS FILMS
[email protected]I love that this recipe is so easy to make. I was able to have a delicious meal on the table in under 30 minutes.
Bobbi Campbell
[email protected]This tilapia Milanese was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon-herb sauce was the perfect finishing touch.