AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
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flowers
[email protected]I can't wait to try this recipe!
isimbi samia
[email protected]These egg cups are a delicious and healthy way to start my day.
Latasha T. “URBAN T” Williams
[email protected]I love that these egg cups are low in carbs and high in protein.
Reiwhaine Panganiban
[email protected]These egg cups are a great way to sneak some extra protein into my diet.
UZIH CHISOM CONFIDENCEGOLD
[email protected]I'm always looking for new and interesting ways to cook eggs. These egg cups are a great addition to my repertoire.
Rukel ahmed
[email protected]These egg cups are the perfect way to use up leftover veggies. I always add whatever I have on hand, and they always turn out great.
Alen Francois
[email protected]I love that this recipe uses simple, everyday ingredients. I always have everything I need on hand to make these egg cups.
Susus Among us
[email protected]These egg cups are a lifesaver on busy mornings. I can have a hot, delicious breakfast in just a few minutes.
Ahsan Suleman
[email protected]I'm new to air frying, and this recipe was a great place to start. The egg cups were easy to make and turned out perfectly.
Eliezer Melendez
[email protected]These egg cups are so versatile. I've made them with different cheeses, vegetables, and even meats. They're always delicious.
bikki mishra
[email protected]I'm a big fan of souffle, and these egg cups are a great way to enjoy it without all the hassle.
Nithusha Kirupainathan
[email protected]My kids loved these! They're a fun and easy way to get them to eat their eggs.
Mirzaqasim Qaashii
[email protected]These are the perfect grab-and-go breakfast or snack. I love that I can make them ahead of time and just reheat them when I'm ready to eat.
Watipatsa Selemani
[email protected]I was skeptical about making souffle in an air fryer, but I was pleasantly surprised. They turned out great!
Delawr Khan
[email protected]I've never made souffle before, but this recipe made it so easy. The egg cups were light and airy, just like I'd hoped.
Bambi Shounyane
[email protected]These egg cups were a hit with my family! They were so easy to make and turned out perfectly fluffy and delicious.